How to make red dates soup?

Red dates have the effect of replenishing qi and blood for the human body. Many female friends will use red dates to make tea to drink in order to supplement the body's nutrition. To make red date soup, you can add wolfberry, ginger and other ingredients according to your taste, add an appropriate amount of rock sugar, boil it to stop vomiting and then drink it.

Method 1: A small handful of wolfberries, 5 red dates, and an appropriate amount of rock sugar. Pour an appropriate amount of water into the pot, add all the ingredients and bring to a boil over high heat. Turn to low heat, add rock sugar and cook for 5 minutes.

Method 2: 500 ml of cold water, 10 red dates, 1 tablespoon of rock sugar, and 10 grams of wolfberry. Bring cold water to a boil, then add red dates and wolfberries and cook for about 5 minutes. Add rock sugar and cook until dissolved.

Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, thereby making people's complexion rosy. It is most suitable for eliminating fatigue. Lycium barbarum can prevent arteriosclerosis and aging; it also has the effect of warming the body. Red dates have the effects of tonifying the middle and replenishing Qi, nourishing the spleen and earth, moistening the heart and lungs, producing body fluids, and improving complexion. Red dates and wolfberries have good liver-protecting effects, and people who stay up late can eat them more often. Wolfberry and red dates tea can be drunk hot or cold. In winter, you can add a piece of ginger when cooking, which can effectively drive away the cold. In summer, you can add some chrysanthemums when cooking, and then put it in the refrigerator as a cold drink after cooling.