How to make pigeon soup during confinement?

Cooking soup with pigeons is very nourishing and is more suitable for mothers who have just recovered from a serious illness or have just given birth. If mothers drink pigeon soup during confinement, it is very helpful for their body recovery. You need to pay attention to the time when stewing pigeon soup.

Preparation ingredients

1 pigeon, 2-3 shiitake mushrooms, 3 black fungus, half a yam, 5-8 red dates, a little wolfberry, ginger, onion, cooking wine

Production Process

1. Pour boiling water, add a little cooking wine, put the pigeon in, remove the blood and foam, take it out and set aside;

2. Heat water in a casserole until boiling, add ginger slices, scallions, red dates, mushrooms, pigeons, and simmer over low heat for 1.5 hours;

3. After 1.5 hours, add wolfberry and black fungus and simmer for another 20 minutes;

4. Peel the yam, cut into pieces, and simmer on low heat for 20 minutes until the yam is soft and tender. Add salt to taste.

Nutritional Value

Scientific research has not yet confirmed whether pigeon meat has a direct effect on postpartum milk withdrawal symptoms. For women under 25 years old, pigeon meat may affect uterine contractions and interfere with normal human development. If you feel unwell after long-term consumption, it is recommended to seek medical attention immediately.