How to make lotus seed soup better?

Lotus seeds have the effect of clearing away heat and detoxifying. In summer, lotus seeds are often used to make soup or sugar water. There are many ways to use lotus seeds to make soup, such as lotus seed pork ribs soup, lotus seed and white fungus bone soup, etc., which are excellent for clearing heat, detoxifying and relieving summer heat.

Lotus Seed Pork Rib Soup

1. Prepare ingredients: 500g spare ribs, 150g lotus seeds without core, 1 piece of ginger

2 Slice the ginger and set aside; put 1500 ml of water in a pot, add half of the ginger slices and a small dish of cooking wine, put the washed ribs in and blanch for 2 minutes, pick them up and wash them

3Put the cleaned ribs and the remaining ginger slices into the inner pot of the electric pressure cooker

4 Add the washed lotus seeds

5 Add enough water to cover the ingredients and a small dish of cooking wine; put it in the pot and select the "Meat Ribs" mode.

6 After about an hour, you can add salt and serve. Sprinkle some chopped green onions on the bowl to enhance the flavor.

Lotus Seed Tremella Bone Soup

1. Chop bones into pieces, soak Tremella and tear into small pieces, remove the core of fresh lotus seeds, and prepare ginger slices

2 Put the pot to boil water, and fry the bones

3In another pot, add the blanched bones, white fungus, and ginger slices 4Boil over high heat, then simmer over low heat for an hour

5 Add lotus seeds and continue to simmer for half an hour, then turn off the heat, add pumpkin shreds and salt to taste.

6 The heat of the casserole can be maintained for a long time. After turning off the heat, put in the pumpkin shreds and cook until cooked.

Chicken Soup with Red Dates and Lotus Seeds

1. Remove the core of the soaked lotus seeds and wash the red dates. Chop ginger slices and green onion segments.

2. Drain the cut chicken pieces.

3. Heat the pan, add oil, ginger and scallion.

4. Stir-fry over high heat until the chicken pieces change color. Remove fishy smell.

5. Add boiling water and remove the foam.

6. Add red dates and lotus seeds and simmer over low heat for about an hour.