How to make Thirty Whole Grains Super Nourishing Porridge

As people's living standards improve, they begin to pay attention to health care. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Well, now I will introduce the recipe of the dish Thirty Grains Super Nourishing Porridge.

1.1 After washing all the ingredients, put them in a large bowl of water and soak them for about 12 hours (do not soak longan and corn porridge slices because they are easily cooked)

2.2 Use a stainless steel spoon to take a small spoonful of each ingredient and put it into a large bowl

3. Pour the soaked ingredients, longan and corn porridge slices into the purple clay pot, add cold water, and simmer on low heat for 16 hours. (If you want it to be thinner, add a full pot of water; if you want it to be stickier, add 3/5~4/5 water). Add an appropriate amount of rock sugar in the last 15 minutes of cooking, and stir with a spoon every few minutes to disperse the rock sugar.

4. Freshly made whole grains 30-ingredient super tonic porridge (sticky)

5. Freshly made whole grains 30-ingredient super tonic porridge (thin)

The editor believes that after reading the above introduction to the super nourishing porridge with thirty whole grains, you will definitely gain something. Everyone must follow the steps above and go to the kitchen to make it.