How to make papaya, snow fungus and lotus seed soup?

Papaya is rich in protein and vitamins, and snow fungus and lotus seeds have the effect of clearing heat and detoxifying the body, so papaya, snow fungus and lotus seed soup not only has the effect of supplementing nutrition, but also has the effect of clearing heat and moistening the lungs. During the hot summer, drinking a bowl of papaya, snow lotus seed soup is very soothing.

raw material

Snow fungus, lotus seeds, papaya, rock sugar, and wolfberry.

practice

1. Soak the snow fungus, clean it and tear it into small pieces.

2. Soak lotus seeds in clear water.

3. Peel the papaya and cut into small pieces for later use.

4. Put snow fungus and lotus seeds into a soup pot, add water and bring to a boil over high heat.

5. Add rock sugar.

6. Pour in papaya and bring to a boil.

7. Turn to low heat and cook for about 20 minutes.

8. Add wolfberry and cook for another 10 minutes.

The efficacy of papaya and tremella soup

Tremella is sweet, light, neutral and non-toxic. It not only has the effects of nourishing the spleen and appetizing, but also has the effects of invigorating qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of cancer patients to radio and chemotherapy. Tremella is rich in natural plant gum and has the effect of nourishing yin. It is a good moisturizing food that can be taken for a long time.

The efficacy and function of papaya

Relaxes muscles and tendons, relieves spasms and relieves pain

The papain contained in papaya pulp has the effect of relieving spasmodic pain and has a significant therapeutic effect on intestinal muscle spasms. Sichuan papaya is sour and slightly warm in nature. Its main function is to remove dampness and arthritis, relax muscles and tendons, and is most suitable for patients with rheumatic pain.

Clears heat and moistens the lungs, relieves cough and asthma

Boiling ripe papaya and persimmon cake in water can cure asthmatic cough; peeling the ripe papaya, steaming it and adding honey can cure dry cough; squeezing the juice of raw papaya or drying it and grinding it into powder can repel insects. Papaya with rock sugar has the effect of clearing heat and moistening the lungs. It is suitable for symptoms such as lung heat, dry cough, deficiency heat and depression. As for papaya, eating it raw can relieve throat discomfort and is also helpful for colds, coughs, constipation, chronic bronchitis, etc.