How to make papaya, red dates and lotus seed honey

When we turn on the TV and see food programs, I think everyone can’t resist the temptation. In fact, in life, if we master some cooking skills and methods, we can also enjoy healthy and delicious dishes at home. Now I’ll give you an opportunity to learn how to cook. Let’s start with this papaya, red dates and lotus seed honey.

1. Ingredients: papaya, red dates, lotus seeds, honey, rock sugar

2.12 Soak the lotus seeds and red dates in water and wash them clean

3.21 Put it in a pot and add rock sugar

4.1 Cook until the lotus seeds and jujubes become soft.

5.2 Add water and cook together

6. Cut the papaya

7. Scoop out the seeds with a spoon

8. Put the cooked red dates, lotus seeds and honey into the papaya

9. Basking

10. Steam over high heat for about ten minutes.

It is a bad habit to like eating out. For the sake of nutrition and health, the editor suggests that you learn to cook. Go to the kitchen and try today's papaya, red dates and lotus seeds honey.