How to make spiced eggs?

Eggs are a common food ingredient in daily life. They are not only rich in protein, but also have the effect of strengthening the brain and improving intelligence. Therefore, they are loved by people, especially the spiced eggs made with them, which are very popular among people. In fact, there are two ways to make spiced eggs, both of which are very simple. People can choose the appropriate method according to their taste.

1. How to make spiced eggs

Method 1

Ingredients: several eggs, appropriate amounts of tea, pepper, aniseed, salt and soy sauce.

Production process

1. Wash the eggs, put them in a casserole, add cold water and cook until they are 80% cooked. Use chopsticks or a spoon to break the egg skin.

2. Put tea leaves and a small amount of pepper, star anise, salt and soy sauce into the casserole. Cook over low heat for about 1 hour until the egg skin turns brown. The color is red and the taste is salty and fragrant. You can also use a regular pot.

Method 2

Material:

10 eggs, 1 star anise, 3 grams of peppercorns, some ginger, some sugar, 30 grams of soy sauce, 5 grams of salt, 15 grams of cooking wine

practice:

1. Wash the eggs first

2. Put it in a pot and add enough water

3. Bring to a boil over high heat, then simmer over medium heat for 5 minutes

4. Take out the boiled eggs

5. Add water to the pot and add ginger slices

6. Add pepper, star anise, soy sauce, cooking wine, sugar and salt

7. Add eggs

8. Bring to a boil over high heat, then simmer for 30 minutes

9. When the soup is thick,

10. Serve and let cool, cover tightly and put in the refrigerator and eat within 3 to 5 days. The finished eggs can also be eaten while hot. It’s better to leave it for a day to make it more flavorful.

2. The efficacy and function of eggs

Eggs taste sweet and are neutral in nature. It enters the lung, spleen and stomach meridians. Nourish yin and moisten dryness; nourish blood and promote pregnancy. It is used to treat fever, restlessness, dry cough and hoarseness, red eyes and sore throat, restless fetus, thirst after delivery, diarrhea, malaria, burns, dermatitis and weakness in the weak.

1. Improve brain function

Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve memory in all age groups.

2. Protect the Liver

The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune functions.

3. Prevent and treat arteriosclerosis

American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpectedly amazing results. They extracted lecithin from eggs, walnuts, and pig liver, and gave 4 to 6 tablespoons of it to cardiovascular patients every day. After 3 months, the patient's serum cholesterol dropped significantly, achieving satisfactory results.

4. Prevents Cancer

Based on an analysis of human cancer mortality rates worldwide, it was found that cancer mortality was inversely proportional to selenium intake. Eggs are rich in selenium.

5. Delaying Aging

One of the secrets of longevity for many centenarians is to eat an egg every day.

6. Beauty and skin care

Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The rosy beauty of a person's face is inseparable from the element iron. If there is a lack of iron, it can lead to iron deficiency anemia, which can make a person's face pale and the skin lose its beautiful luster. This shows that eggs are indeed one of the important foods for maintaining beautiful skin.