How to make pork and green onion pot stickers?

Pot stickers are a common food in daily life. Many people like to eat them, especially pot stickers stuffed with pork and green onions, which are deeply loved by people. This is mainly because they are not only nutritious and delicious, but also very easy to make. However, when making pork and scallion pot stickers, you must be careful not to make the dough too hard, otherwise it will be very difficult to roll out.

1. Materials

Ingredients: 300g flour, 200g pork filling

Accessories: 15g minced ginger, 15g minced green onion, a little soy sauce, a little oyster sauce, an appropriate amount of five-spice powder, 200g minced cabbage, a little salt

2. How to make pork and green onion potstickers

1. Knead the dough into a suitable softness and hardness and set it aside to rise.

2. After the dough has risen, cut it into small pieces of 10 kg each.

3. Add chopped cabbage, minced ginger, chopped green onion, light soy sauce, oyster sauce, salt and five-spice powder into the pork filling and mix well.

4. Wrap the pot stickers into dumplings without pinching the two ends.

5. Heat oil in a frying pan.

6. Put the pot stickers into the frying pan, pour in a little warm water, and slowly cut them into browned bottoms.

Cooking Tips

The dough should not be too hard, and the pork filling should be cooked to the right saltiness. Pour oil and warm water into the frying pan and fry slowly until the bottom is browned, then it is done.

3. Nutritional value of pork

1. Pork protein is high-quality protein and contains all the essential amino acids for the human body.

2. Pork is rich in iron, which is necessary for the production and function of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains a lot of vitamin B2, which plays an important role in fat synthesis and decomposition.

4. The efficacy and function of pork

1. Supplement protein and fatty acids

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption.

Acid, can improve iron deficiency anemia.

2. Nourishing the kidney and yin

Pork is mild in nature and sweet in taste. It has the effects of moistening the intestines and stomach, producing body fluids, replenishing kidney qi, and relieving heat and toxins. It is mainly used to treat damage to body fluids caused by fever, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, replenishing deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, promoting urination and stopping thirst.

3. Moisturizing

Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid.