How to make sugar water pumpkin?

Using pumpkin to make sweet soup is also a common method used by many families. The combination of pumpkin and purple sweet potato, the yellow and purple colors are also very tempting. Pumpkin also has the effect of enhancing immunity, and the sweet taste of both is very suitable for the general public.

raw material:

Pumpkin, purple sweet potato, and rock sugar.

practice:

1. Wash the pumpkin, peel, remove the seeds and cut into pieces. 2. Wash the purple sweet potato, peel it and cut it into pieces. 3. Put the pumpkin and purple sweet potato into a pot, add water, boil over high heat, then turn to medium-low heat and cook until the pumpkin and purple sweet potato are soft. Add rock sugar and cook until melted before serving.

Tips:

Purple sweet potatoes are rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 vitamins such as vitamin C, B, A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to resist fatigue, anti-aging, and blood tonic. Selenium, in particular, is known as the "king of anti-cancer" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other cancers. Purple sweet potatoes are rich in cellulose, which can increase stool volume, promote gastrointestinal motility, clear mucus, gas and decayed matter retained in the intestinal cavity, excrete toxic substances and carcinogens in stool, maintain smooth bowel movements, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

Pumpkin polysaccharide is a nonspecific immunoenhancer that can improve the body's immune function, promote cytokine production, and exert multi-faceted regulatory functions on the immune system through pathways such as complement activation. Pumpkin contains many amino acids needed by the human body, including high levels of lysine, leucine, isoleucine, phenylalanine, and threonine. In addition, the ascorbate oxidase genotype in pumpkin was the same as that in tobacco, but the activity was significantly higher than that in tobacco, indicating that the content of immunologically active proteins was higher in pumpkin.