How to make garlic cowpea?

Cowpea is a common vegetable and can be found in dishes both at home and in restaurants. Cowpea has the effect of regulating the middle and replenishing qi, strengthening the stomach and nourishing the kidneys. If you use minced garlic to stir-fry cowpea, the taste will be more fragrant. Combined with the crisp texture of cowpea, it is a very good vegetarian dish.

Garlic beans is a home-cooked recipe. The main ingredients are garlic and beans. The taste is fragrant and the cooking method is stir-frying.

Ingredients: 250g beans

Ingredients: some minced garlic, some corn, some cooking oil, some salt

practice:

1. Wash and cut beans into sections, mince garlic, and set aside a small amount of corn kernels.

2. Pour oil into the pot.

3. When the oil is 70% hot, sauté the minced garlic.

4. Add beans and stir-fry.

5. Pour in a small amount of water, stir-fry until the beans turn green, and slightly cover the pot.

6. Pour in corn kernels and stir-fry for two minutes. Add appropriate amount of salt and serve.

Green beans are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more beans in summer can help relieve heat and cleanse the mouth. Carob seeds can activate lymphocytes of cancer patients and produce immune antibodies, which have very specific damaging and inhibitory effects on cancer cells, that is, they have anti-tumor effects. Legume vegetables mainly include lentils, beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and that their mineral and vitamin content is also higher than other vegetables, but they don’t know that they also have important medicinal value.

According to traditional Chinese medicine, the common characteristics of bean vegetables are that they are mild in nature, have the effect of removing dampness and tonifying the spleen, and are especially suitable for people with weak spleen and stomach. However, their therapeutic effects vary depending on their species.