Tuna Dumplings

Tuna dumplings are a kind of dumplings made with tuna as the main filling. This kind of dumplings tastes very good, and because tuna is rich in nutrients and has many benefits for the human body, it is very popular. In people’s daily lives, many people make tuna dumplings to eat. Here we will introduce in detail the method of making tuna dumplings and their effects.

How to make delicious tuna dumplings

Ingredients: Tuna, pork filling, chives, Sichuan peppercorns, minced ginger, soy sauce, Sichuan pepper powder

Method: 1. Chop the tuna meat, stir in one direction, add pepper water (cooled boiled pepper water) while stirring, and stir the fish meat into a thin paste.

2. Add the minced meat, minced ginger, pepper powder and a little soy sauce and stir again until the filling becomes a paste.

3. Add the chopped chives and appropriate amount of salt, stir well and open the package.

Tuna meat is tender and delicious, and is not polluted by the environment. It is a rare healthy delicacy for modern people. The protein content is as high as 20%, but the fat content is very low. It is commonly known as seabed chicken and has high nutritional value. Most of the fatty acids in fish are unsaturated fatty acids, and it contains a full range of amino acids, including the 8 amino acids needed by the human body. It also contains vitamins, rich iron, potassium, calcium, magnesium, iodine and other minerals and trace elements. EPA, also known as OMEGA3, is a nutrient unique to tuna. Tuna is at the top of the food chain. The heavy metals and mercury in the body are higher than other marine fish. Eating too much is equivalent to chronic suicide.

Tuna recipes

How to make seared tuna

1. Wash the raw tuna chunks, dry them with absorbent paper, and sprinkle with salt and pepper on both sides. It is recommended to use less salt. You can dip it in soy sauce after it is out of the pot for a better taste. If you like spicy food, you can add some chili and pepper, or some sesame seeds.

2. Put a small spoonful of oil in the frying pan. Don’t heat the oil too high. 1-10 degrees, about 4 degrees is enough. The fish will be cooked easily.

3. Fry on both sides. It is recommended not to fry it fully cooked, otherwise the meat will become tough and not tasty. About 5 minutes per side, leaving one-third of the thickness of the raw fish in the middle.

4. Remove from the pan and let it cool slightly on the chopping board before slicing. Fish that is not fully fried is also easier to slice.

5. Serve on a plate and add some light soy sauce.

How to steam tuna

1. Wash the tuna, remove its belly, cut into grids on the surface with a knife, apply salt for about an hour, and then wash off the salt.

2. Cut the ginger and chili into shreds and sprinkle them on the fish. I also put two slices of ginger in the fish's belly. Then pour soy sauce and cooking oil on it and steam it in a steamer for 15 minutes.