Will eating instant noodles for a long time make you fat?

Instant noodles are a kind of fast food. If you eat instant noodles for a long time, it will easily cause malnutrition, weight gain, poor gastrointestinal function and other harms. Because the main ingredients of instant noodles are flour and oil, these substances can easily cause weight gain in the body.

1. Eating too much instant noodles leads to weight gain: The main ingredients of instant noodles are flour and oil. In addition, the seasoning packets also contain some MSG, salt, oil, chili powder, etc. Some so-called "delicious and visibly tasty" instant noodles are topped with small packets of dried vegetable particles or a very small amount of minced meat. The nutrients it contains are very simple, mainly carbohydrates and fats.

2. It contains too much oil, and it takes several hours of exercise to burn it off. Besides, instant noodles are not nutritious and I haven’t eaten them for a long time. You should also be careful and not eat it, especially at night. Instant noodles are junk food, please eat less.

Eating instant noodles often can cause nutritional deficiencies

1. Instant noodles are a favorite food of many college students. It can be used as a snack, a midnight snack, or a full meal. It is easy to eat and is very suitable for us. Many boys in particular do not have as many concerns about their figure as women, and are careless about their diet. Instant noodles are their "favorites", and they often keep a few packs of them in their dormitories.

2. Instant noodles are fried, dried, and then sealed. Although many instant noodles now claim to be non-fried, they still contain some cooking oil. Therefore, if left for a long time, the oil in the noodles will be oxidized and decomposed by the air to produce toxic aldehyde peroxides. Eating instant noodles with spoiled oil will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning symptoms. Even fresh instant noodles, if used to replace staple foods for a long time without adding any other foods, can easily lead to nutritional deficiencies in the human body and are extremely harmful to health.