How to make stir-fried day lily with meat?

Daylily is loved by the public for its crispy taste. In fact, it is not only delicious but also nutritious. Daylily is rich in carotene, dietary fiber, multiple vitamins and minerals. Daylily has good brain-enhancing and anti-aging effects, and people call it "brain-enhancing vegetable." Daylily can also prevent and treat intestinal cancer and night blindness. In addition, it has calming and hemostatic effects. It is a very beneficial food to the human body. So today I’m going to teach you how to stir-fry day lily with meat.

Recipe Introduction

Daylily has the effects of strengthening the stomach, promoting lactation and replenishing blood. Daylily has good brain-enhancing and anti-aging effects, and people call it "brain-enhancing vegetable." Daylily can significantly reduce the serum cholesterol content, which is beneficial to the recovery of patients with hypertension and can be used as a health vegetable for patients with hypertension. Daylily also contains effective ingredients that can inhibit the growth of cancer cells, and its rich crude fiber can promote the excretion of stool, so it can be used as a food for preventing and treating intestinal cancer.

Material

150 grams of day lily, 100 grams of shredded pork, a little fungus, onion, ginger, garlic, and appropriate amounts of oil, salt and chicken essence.

practice

1. Blanch the fresh daylily and soak the dried daylily in warm or boiling water and wash it.

2. Mix the shredded meat with wet starch, soak the fungus and clean it, wash and mince the onion, ginger and garlic.

3. Heat cold oil in a pan and stir-fry the shredded pork until cooked.

4. Heat oil in a pan and sauté scallions, ginger and garlic. Stir-fry the day lily and fungus for a while.

5. Add shredded pork, salt and chicken essence and stir well.

Daylily has good brain-enhancing and anti-aging effects because it is rich in lecithin, a substance that is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also clear deposits in the arteries and has special therapeutic effects on symptoms such as inattention, memory loss, and cerebral artery blockage. Therefore, people call it a "brain-enhancing vegetable."

Other studies have shown that daylily can significantly reduce serum cholesterol levels, which is beneficial to the recovery of patients with hypertension and can be used as a health vegetable for patients with hypertension. Daylily also contains active ingredients that can inhibit the growth of cancer cells, and its rich crude fiber can promote the excretion of stool, so it can be used as a food to prevent and treat intestinal cancer.