How to make red dates, wolfberry, raisin and yogurt smoothie

In order to survive, we have to fight hard every day. The prerequisite for struggle is to have a good body, and a good body requires nutrition to maintain. So where does this nutrition come from? Of course it’s diet. So, from now on, please follow the editor to learn how to make red dates, wolfberries, raisins and yogurt smoothie. I believe it will definitely be good for you.

1.Peel the almond shells.

2.Put it on the chopping board and chop it a little with a knife.

3. Put red dates, raisins and wolfberries into clean water, soak for 1 minute, and rinse with clean water.

4. Remove the core of the red dates and tear them into small pieces by hand.

5.Put all the dried fruit ingredients into the fruit pulp cup.

6. Pour in the yogurt and add a small amount of water.

7. The pulp cup is installed on the main unit of the juicer, and the power is turned on to squeeze juice.

8. Filter the squeezed juice and pour it into a cup, then you can drink it.

Now that you have left your mother's arms, it seems unrealistic for you to cook by yourself. But now that you know the recipe of red date, wolfberry, raisin yogurt smoothie, you can really try it. It is not only delicious but also very healthy.