How to make delicious fried noodles with tomatoes and onions

Tomato is a fruit and also a vegetable. It has excellent beauty effects. There are many ways to eat tomatoes, among which tomato and onion fried noodles is a very common food. There are many ways to cook fried noodles with tomatoes and onions, and they all taste great. Eating more fried noodles with tomatoes and onions is also good for your health.

1. Method

Take flour and add a pinch of salt. Add appropriate amount of water and make the dough slightly harder! Sugar about 30 minutes. Roll the dough into thin sheets, fold it and cut it into noodles. Put water in a pot to boil, add the noodles and cook until done. Rinse with cold water and set aside. Blanch the tomatoes in boiling water! Peel and cut into small pieces, beat eggs and set aside. Chop 1/5 of an onion into strips and set aside. Chop the ginger into fine pieces and cut the green onion into small pieces for later use. Heat oil in a pan, add egg liquid, stir-fry with chopsticks into small pieces and serve in a bowl. Heat oil in a pan, add minced ginger and shredded onion and stir-fry until fragrant. Add diced tomatoes and sauté until softened. Add previously fried eggs and stir well. Add the cooked noodles, add appropriate amount of salt, light soy sauce, sesame oil, pepper and MSG, stir-fry evenly and serve.

2. Nutritional value of tomatoes

Nutritionists unanimously recognize that tomatoes are rich in nutrients. According to measurements, every 100 grams of tomatoes contains a large amount of organic acids such as malic acid and citric acid, especially vitamin PP content which ranks among the top among fruits and vegetables. This vitamin is a coenzyme component of human dehydrogenase, participates in the body's oxidation-reduction process, and plays an important role in promoting digestive function and maintaining skin and nerve health.

3. Nutritional value of onions

Onion bulbs and leaves contain an oily volatile substance called propylene sulfide, which has a spicy taste. This substance can resist cold, help the body dissipate heat, and also has a bactericidal effect. Onions have many nutritional values. Onions are spicy in nature and fat-free. Their essential oil contains a mixture of sulfur compounds that can lower cholesterol. They can be used to treat indigestion, loss of appetite, food stagnation and other symptoms.