Can people with high blood sugar eat bananas?

High blood sugar is an extremely harmful disease. If not treated in time, it will turn into diabetes. Therefore, patients with high blood sugar must pay attention to their diet. Foods such as bananas will be converted into glucose after consumption, aggravating the condition, so it is better not to eat them; however, fruits such as oranges, grapefruits, bayberries, etc. can be consumed in moderation.

1. Can people with high blood sugar eat bananas?

The problem with bananas is not just the level of monosaccharides, but mainly because bananas that are more mature also have a higher starch content.

Starch is formed by a large number of glucose molecules aggregated together. After eating starchy foods, the starch is digested into glucose in the digestive tract and then absorbed into blood sugar (blood sugar is glucose). This effect is very obvious.

However, if diabetic patients want to eat fruit, quantitative management is still very important. Generally, no more than 2 taels each time, and a maximum of 2 times a day. Timing is also very important. Never eat it with a meal. It is best to leave a 2-hour interval with a regular meal.

2. Which fruits are better for diabetics?

1. Orange

The flesh is cool in nature and sour in taste. It has the effects of promoting fluid production and clearing away heat, eliminating phlegm and lowering qi, harmonizing the stomach and stimulating appetite, sobering up and quenching thirst. It is mainly used to treat symptoms such as damage to body fluids caused by febrile disease, fever and sweating, dry mouth and tongue, cough, phlegm and asthma, poor appetite, abdominal distension, drunkenness and thirst.

2. Grapefruit

It is cold in nature, sweet and sour in taste, and has the effects of relieving gas and eliminating phlegm, strengthening the stomach and digestion, relieving edema and pain, and relieving sore throat and inflammation. Some people believe that fresh grapefruit juice contains insulin-like components that can lower blood sugar and protect the cardiovascular system.

3. Bayberry

It is warm in nature, sweet and sour in taste. It has the effects of promoting salivation and quenching thirst, harmonizing the stomach and promoting digestion. It is mainly used to treat expectorant, vomiting, digestion, dysentery, cholera vomiting and diarrhea, gastrointestinal dysfunction, diabetes and other diseases.

4. Pear

It is cold in nature, sweet and slightly sour in taste, and is a cool fruit. It has the effects of promoting body fluid, moistening the lungs, clearing away heat, cooling the heart, eliminating phlegm, reducing fire, relieving hot cough, and detoxifying. It is mainly used to treat fever, thirst, lung heat and cough, excessive sputum, wind-heat in children, sore throat and loss of voice, red and swollen eyes, constipation, and yellow and scanty urine.

5. Cherry

It is warm in nature and sweet in taste. It has the effects of invigorating Qi and replenishing deficiency, treating spleen and stomach dysfunction, inducing sweating, dispelling wind and rashes, detoxifying, nourishing the skin and beautifying the face. Because it contains pectin, it can increase the secretion of insulin and lower blood sugar.