Can I drink yogurt if I have high blood sugar?

People with high blood sugar have many requirements for diet. Some foods with high sugar content must be resolutely refused. They can drink some yogurt, but experts recommend that it is better not to drink it. Boiled water is the best choice. Patients with high blood sugar can choose to eat some fruits, such as figs, dragon fruit, etc. are good choices.

1. People with diabetes should try not to drink yogurt. If you really want to drink it, you can choose original yogurt or sugar-free yogurt

Diabetic patients can eat yogurt, and they can eat it at breakfast or before going to bed at night. However, when choosing yogurt, you should try to choose low-sugar yogurt and calculate the calories of yogurt into the total calories of your daily diet.

During the production process of yogurt, sucrose is added as a fermentation promoter, and sometimes various syrups are used for flavoring. Therefore, diabetics should pay special attention when choosing yogurt: only sugar-free yogurt made with sugar substitutes can be used, and the recommended amount of nutritionists should be followed. So it is recommended not to drink it. It is best to drink boiled water on a daily basis.

2. What fruits are suitable for people with high blood sugar?

1. Figs

Key points for lowering blood sugar: acids and enzymes

Although figs are very sweet, they are high-fiber fruit and rich in acids and enzymes. They are very beneficial to diabetic patients and have significant effects on eliminating fatigue, improving human immunity, and restoring physical fitness.

How to reduce blood sugar

Figs can be used to make soup with winter melon and kelp. This soup has the effects of removing dampness and swelling, lowering blood sugar and benefiting the kidneys. It is suitable as an auxiliary diet therapy for patients with early diabetic nephropathy.

Benefits on complications

Figs can help digestion and stimulate appetite. It contains a variety of lipids that help relieve constipation in diabetic patients.

Figs contain lipase, hydrolase and other ingredients that can break down fat, thereby reducing fat deposition in blood vessels, stabilizing blood pressure and preventing coronary heart disease.

2. Pitaya

Key points for reducing blood sugar: high fiber, low sugar, low calories

Dragon fruit is high in fiber, low in sugar and low in calories, and has a good therapeutic effect on common modern diseases such as diabetes, high blood pressure, high cholesterol and high uric acid.

How to reduce blood sugar

Dragon fruit can be squeezed into juice together with carrots, which is suitable for elderly diabetic patients.

Benefits on complications

Dragon fruit contains protein, dietary fiber, B vitamins, etc., which are helpful in preventing diabetic peripheral neuropathy.

Dragon fruit contains plant albumin and anthocyanins, which are rare in general plants. Albumin has the effect of detoxifying heavy metal poisoning and can protect the stomach wall. Anthocyanins have antioxidant and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia, making them very suitable for consumption by the elderly.