What to eat for gastritis

Gastritis is a common inflammatory disease of the stomach. The main causes of this disease are irregular diet and eating greasy and spicy food. Gastritis is a very torturous disease. If you have gastritis, you cannot eat to your heart's content, and you must not eat too much spicy and greasy food. After suffering from gastritis, you should pay special attention to your diet. Eating certain foods can accelerate the recovery of gastritis. So which foods are better?

If you find that you have gastritis, you should diagnose and treat it early, and you must be patient when treating stomach problems. At the same time, we must pay attention to the daily maintenance of the stomach. As the saying goes, gastritis requires "three parts treatment and seven parts maintenance."

Patients with chronic gastritis should eat regularly, at regular times and in regular amounts, avoid overeating, and reduce the burden on the gastrointestinal tract. At the same time, we should pay attention to daily nutritional supplements. If the calorie intake is insufficient, we can supplement it with a combination of dry and liquid snacks. Eat more high-protein and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidneys and other internal organs, as well as green leafy vegetables, tomatoes, eggplants, red dates, etc. Pay attention to the acid-base balance of food. When gastric acid secretion is excessive, you can drink milk, soy milk, or eat steamed bread or bread to neutralize gastric acid; when gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruits or juice to stimulate the secretion of gastric juice and help digestion. At the same time, you should also eat more stomach-strengthening foods, such as cheese (people with lactose intolerance can drink it), burdock, papaya, fungus, etc.

Bitterness, odor, and dry mouth are caused by liver and stomach stagnation and heat. Eat more "three melons"

Eat an appropriate amount of vegetables and fruits every day, such as bitter melon, cucumber, loofah and other foods that clear heat, purge fire and promote bowel movements. You can cut the loofah into small pieces and add seasonings to make soup. People with acne on their faces can often eat "Stir-fried lean meat with three melons".

Specific method: First, stir-fry 50 grams of pork until half-cooked, then add 100 grams each of bitter gourd, loofah and cucumber into the pan and stir-fry together.