What are the steps to make steamed pumpkin cake?

Pumpkin is a very delicious food. It has a soft and sweet taste and is rich in nutrients. People who want to lose weight are afraid of becoming fat after eating it. In fact, making pumpkin into pumpkin cake does not contain high calories. The steps for steaming pumpkin cake are relatively simple. You can use an electric rice cooker to steam it. It will be more convenient if you have an oven. Pumpkin also contains various amino acids needed by the human body, which can lower blood lipids and blood sugar, so it is loved by many people.

Method 1

Ingredients: 0.25 cups of pumpkin puree, 0.3 cups of milk, 1 egg, 0.5 tablespoons of butter, 1 teaspoon of sugar, 0.5 teaspoon of baking powder, appropriate amount of chili powder, appropriate amount of laurel powder, 0.13 teaspoon of salt, 0.5 cups of whole wheat flour. Method: Mix whole wheat flour, baking powder, salt, sugar, bay powder and chili powder in a container; beat eggs, add milk, pumpkin puree and melted butter in another container and mix well; pour the liquid into the dry ingredients, use chopsticks or a rubber spoon to mix all the raw materials thoroughly, but do not stir hard; pour the batter into 3 small bowls, fill each bowl 2/3 full; add water to the steamer and bring to a boil, then steam for 35 minutes.

Method 2

Ingredients: pumpkin, eggs, flour, sugar. Method: Cut the pumpkin into pieces and cook it in the microwave. Then filter, add white sugar to egg whites in batches, put into an oil-free and water-free container and beat until hard foam is formed, and the egg beating bowl can be turned upside down; add two egg yolks to the pumpkin puree; after stirring evenly, add sifted flour; stir evenly; then add egg whites; use a spatula to make a uniform batter from bottom to top; pour into a removable bottom cake mold; put it in a steamer, cover with plastic wrap, and steam for about 38 minutes. After the pumpkin is steamed, it will rise a little; take out the cake from the bottom of the cake.

Steamed Pumpkin Cake calories

The calories in steamed pumpkin are 22 calories, which is relatively low per unit calorie. The calories in every 100 grams of steamed pumpkin account for about 0% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to stay healthy. Compared with stir-frying, steaming and cooking uses less oil, so the calories are not very high. Pumpkin is not only a low-sugar, low-calorie food, but also rich in fiber. Pumpkin is widely loved by people who are losing weight because of its low calories and rich fiber.