How to make delicious beans

Cowpea, also known as long bean, is a common type of bean. There are many ways to cook cowpea. It can be made into cold-mixed cowpea, stir-fried cowpea with meat, or dry-fried cowpea. It is delicious and nutritious, and is very effective in preventing constipation. However, you must be careful when cooking cowpea and make sure it is cooked thoroughly to avoid food poisoning reactions.

Spicy Beans

Ingredients: 1/2 pound of beans, 1 scallion, 2 slices of ginger, 1 clove of garlic, 1/2 teaspoon of spicy sauce or XO sauce, 1/2 teaspoon of chili oil, 1/2 teaspoon of sugar, 1/2 teaspoon of white vinegar, 1/2 teaspoon of sesame oil, 1/2 teaspoon of salt. Step 1: Boil water in a pot and add 1 teaspoon of salt. Remove the head and tail of the beans, cut them in half and put them into the pot to blanch. After the beans are blanched until they become soft and their color turns transparent and green, soak them in ice water to cool. step2 prepare the seasoning. Chop 1 scallion, 2 slices of ginger and 1 clove of garlic into fine pieces, then put them into a bowl with half a teaspoon of spicy sauce, half a teaspoon of chili oil, half a teaspoon of sugar, half a teaspoon of white vinegar, half a teaspoon of sesame oil and half a teaspoon of salt and mix them. Step 3 Take out the cooled beans and cut them into dices, about 1~2cm long. Step 4: Mix the cut beans and seasonings evenly and you are done.

Stir-fried long beans

Ingredients: 300g long beans, appropriate amounts of ginger slices, garlic slices, mushroom sauce, chili sauce, and bean paste. Method 1. Pour appropriate amount of cooking oil into the pot and turn on high heat. 2. When the oil is 70% hot, add ginger and garlic slices and stir-fry until fragrant. 3. Add long beans and continue to stir-fry for 1 minute. Add appropriate amount of water and bring to boil. 4. Add appropriate amount of bean paste, mushroom sauce and chili sauce to start reducing the sauce. 5. After the juice is collected, pour in a little sesame oil and mix well.

Fish-flavored cowpea

Ingredients: 200 grams of cowpea Seasoning: 10 grams of pickled pepper, 5 grams of ginger, 5 grams of green onion, 5 grams of garlic (white skin), 3 grams of salt, 5 grams of white sugar, 5 grams of vinegar, 2 grams of MSG, 5 grams of soy sauce, 30 grams of chili oil, 5 grams of sesame oil Method 1. Remove the seeds and stems of the pickled peppers and chop them into fine pieces. 2. Peel the ginger and cut into pieces. 3. Peel the garlic and cut into pieces. 4. Wash the green onions and cut them into chopped green onions. 5. Put salt, sugar, MSG, soy sauce and vinegar in a bowl and mix well. Then add pickled chili pepper, ginger and garlic, chopped green onion, chili oil and sesame oil and mix well to make the fish flavor sauce for cold dish. 6. Wash and straighten the tender cowpeas, cut off both ends, cut into 5 cm long sections, and blanch them in boiling water. 7. When cooked through, remove from the water, add sesame oil, mix well, and let cool. 8. Place the blanched cowpeas neatly on a plate and drizzle the prepared sauce on top when serving.