How to make dry roasted chicken nuggets

Many modern people spend their days in a hurry, have irregular meals and almost always eat out. On the surface it may seem like a hassle-free experience, but from a health perspective it is a very bad habit. Caring for your health starts with diet. When it comes to diet, it starts with yourself. So below I will first introduce the method of making dry-fried chicken nuggets.

1. Make the sauce first: sauté the mashed garlic in oil, add the peeled, seeded and diced tomatoes and tomato sauce.

2. Add a little garlic chili sauce and stir-fry for about 5 minutes (be careful not to use too high a heat).

3. Add a little salt and sugar to taste.

4. While frying the sauce, you can marinate the chicken thighs cut into small pieces with salt and cooking wine for about 10 minutes.

5. Wash the eggplant.

6. Cut the eggplant into strips and cut into flower-shaped pieces (just to make it more flavorful).

7. Dip the marinated chicken thighs in a little cornstarch.

8. Fry in oil until golden brown.

9. Fry the eggplant strips in oil.

10. Saute onions until fragrant.

11. Drain excess oil, pour in the fried chicken and add the fried sauce.

12. Stir-fry slightly and serve.

Food is the most important thing in our lives, so eating healthily is even more important. Today I’ll introduce you to dry-fried chicken nuggets. The method is easy to learn and the steps are simple. Go to your home kitchen and show your skills.