What vegetables to eat for kidney stones

In the early stages of kidney stones, patients generally take natural therapies to recover. Natural therapies mainly refer to promoting the recovery of kidney stones by having patients control their own diet and arrange their work and rest time reasonably. Since kidney stones are a disease caused by a large amount of toxic gas accumulation inside the patient's kidneys, patients with kidney stones should eat more foods that help detoxify. The following article recommends several vegetables that patients with kidney stones can eat.

1. Celery

Celery is very nutritious. It is rich in fiber and is a very healthy vegetable. It can help us excrete toxins from the body, so it is very suitable for patients to eat. Because kidney stones affect the function of the kidneys, it is difficult to remove toxins from the body. Therefore, eating celery is very appropriate. Celery can be eaten cold, fried, or squeezed into juice.

2. Basil

Basil is a vegetable with a special smell and is generally eaten as a seasoning. It is rich in acetic acid, which is very helpful for the excretion of kidney stones. Eating basil can relieve the pain caused by the disease. It’s also rich in a variety of nutrients and helps with digestion and inflammation. Therefore, eating basil can promote kidney health. You can use fresh or dried basil leaves to make tea, squeeze it into juice and drink it with milkshake, or stir-fry it with other vegetables and meat.

3. Water spinach

This is the water spinach we often eat, which is very rich in nutrients. The protein content is higher than many vegetables and it is more nutritious than tomatoes and carrots. Drinking the juice of water spinach and water chestnuts every day can promote the excretion of stones.

Patients with kidney stones should pay attention to dietary nutrition and eat more foods high in fiber, such as brown rice, buckwheat, oatmeal, sweet potatoes, etc. This type of food can promote bowel movements and is very helpful in preventing and treating stones. In addition, you should eat more foods rich in vitamin A. Such as pork liver, beef liver, broccoli, carrots, pumpkin, tomatoes, etc.

At the same time, patients should limit their intake of protein and calcium, eat high-calcium foods such as milk, beans, cheese, etc. in moderation, eat less high-protein meat, and try to avoid spinach, beets, chocolate, tobacco, alcohol, strong tea and coffee. Try to eat a light diet and eat more foods that clear heat and detoxify.