How to make delicious sweet potato leaf bun?

In fact, it is very common to use sweet potato leaves to make steamed buns in some areas. The reason for using sweet potato leaves to make steamed buns is that sweet potato leaves are high in nutrients. When used to make steamed buns, it can not only increase the taste, but also increase the nutrient absorption of the eater. This is also a way to cook sweet potato leaves. You may wish to try it.

The efficacy and function of sweet potato leaves

1. Enhance Immunity

The sweet potato stem tip is rich in mucus protein, and the sweet potato leaves have the functions of enhancing immunity, improving the body's disease resistance, promoting metabolism, and delaying aging. It has good health care functions such as lowering blood sugar, promoting laxative and urination, raising platelets, stopping bleeding, preventing arteriosclerosis, preventing cell canceration, promoting lactation and detoxification, protecting eyesight, and preventing night blindness.

2. Rich in Protein

Warm reminder: The protein content of sweet potato leaves is higher than that of white rice and white flour; the vitamin content is on par with that of citrus fruits; the carotene content is 3.8 times higher than that of carrots; and the vitamin B2 content is much higher than that of water spinach, green amaranth, and mustard leaves.

3. Prevent coronary heart disease

Potato leaves and tubers contain a large amount of liquid protein, which can prevent fat deposition in the cardiovascular system, maintain the elasticity of arteries, and help prevent coronary heart disease.

4. Prevent liver and kidney atrophy

It also prevents atrophy of connective tissue in the liver and kidneys.

5. Cleans the intestines

Keep the digestive tract, respiratory tract and joint cavity lubricated. The fiber rich in sweet potato leaves can also speed up the movement of food in the stomach and intestines, and has the effect of cleansing the intestines.

Sweet potato leaf steamed buns

[Ingredients]: sweet potato leaves, 5 cloves of garlic, salt, soy sauce, sesame oil, water

【practice】:

1. Sweet potato leaf steamed buns: Wash and drain the sweet potato leaves, chop them into small pieces (not too small, just cut them back and forth a few times with a knife), put them into a well-fermented dough bowl, add a little salt, and knead them into the dough.

2. Then divide the dough into small pieces and knead them into steamed buns. Put them into a pot of warm water and let them rise for about 35 minutes.

3. Then start steaming over high heat. After the water boils, change to medium-low heat and steam for 30 minutes.

4. Garlic juice: Use a garlic press to press 4-5 cloves of garlic into garlic paste, add light soy sauce, sesame oil, a little salt and a little boiled water.

Steamed sweet potato leaves

Ingredients: sweet potato leaves, flour, sesame oil, garlic juice, salt, chili oil

Method: 1. Wash the selected sweet potato leaves and drain them slightly.

2. Add flour and mix well.

3. Steam the mixed sweet potato leaves in a steamer until cooked.

4. Allow the steamed sweet potato leaves to cool for 15 minutes.

5. Add appropriate amounts of sesame oil, garlic juice, salt and chili oil, mix well and serve.