How to make fried chicken tenderloin

Chicken breast is also called chicken tenderloin. To put it simply, it is the leanest part of the chicken. It does not taste as greasy as fat, and the fat content in this part of the meat is also relatively low. You will not gain weight after eating it, so it is very popular. In fact, the best way to cook tenderloin is not to stir-fry it. I personally think the best way to cook tenderloin is to fry it. Today I will share with you a method of frying chicken tenderloin.

1. The steps for making chicken tenderloin are as follows

Let me introduce how to cook chicken breast using the same method as for chicken legs.

1) Wash the chicken breast, then marinate it with red wine (or cooking wine), onion, ginger, bay leaves, and salt (appropriate amount) for half a day, then remove all the seasoning residue, drain and set aside;

2) Take a wok, add oil, put the chicken breast in and fry until the skin turns slightly yellow (no need to fry until cooked), drain the excess oil and set aside;

3) Leave some oil in the wok, pour in the sauce (see below for instructions), bring to a boil, then pour in the chicken breast. When the sauce thickens after it boils again, it is ready to be served.

Barbecue sauce (available in supermarkets), oyster sauce, soy sauce, water (2 spoons each), 1 spoon of sugar, chicken stock

2. How to make sweet and sour pork tenderloin with chicken

1. Cut the chicken breast into thin strips, put it in a bowl, add appropriate amount of salt, cooking wine and light soy sauce and marinate for 15 minutes; mince the green onion, ginger and garlic;

2. Add an egg and some starch to the marinated chicken breast to make a starch paste, so that the chicken strips are evenly coated with the paste;

3. Add oil to the pan, fry the chicken strips over low heat until they turn slightly yellow, remove from the pan and let them cool slightly before frying again until they turn golden brown and drain the oil;

4. Prepare the sweet and sour sauce with 1 spoon of cooking wine, 2 spoons of soy sauce, 3 spoons of sugar, 4 spoons of vinegar and 5 spoons of water; adjust the water starch and set aside;

5. Leave some oil in the pan, add chopped green onion, ginger and garlic and fry until fragrant, pour in the sweet and sour sauce and bring to a boil, add appropriate amount of water starch to make a sauce;

6. You can pour the chicken into the pot and coat it with the sweet and sour sauce, or you can pour the sweet and sour sauce on the chicken and serve it on a plate.

3. Precautions for cooking chicken tenderloin

1. Slice the chicken and marinate it with seasoning (salt, MSG, chicken essence, raw eggs, black pepper, white pepper) for as long as possible, then fry it in a non-stick pan with a little oil.

2. After it is cooked, brush it with ketchup or salad dressing, add some cheese slices, sprinkle some sesame seeds, and eat it with lettuce, a combination of Chinese and Western cuisine.