How to make American ginseng, conch and lean meat soup

American ginseng, conch and lean meat soup has excellent nourishing effects. It is made with many raw materials, such as American ginseng, dried conch and lean meat, etc. It has a good effect in replenishing qi and has the effect of nourishing yin and clearing heat. For people who have just recovered from a serious illness or have poor immunity, drinking some American ginseng, conch and lean meat soup can improve the body's disease resistance and promote rapid recovery of health.

How to make American ginseng, conch and lean meat soup

Material

Dried conch slices, American ginseng (slices): 20g (or one piece) Lean meat: 300g Red dates: 4 Red dates: 4 Ginger: 1 piece Water: 8 bowls (for 3-4 people)

practice

1. Clean the conch slices and soak them in a bowl of hot water for half an hour. Keep the soaking water for later use.

2. Wash the lean meat, blanch it and cut it into pieces; wash the wolfberries and red dates, flatten the red dates and remove the pits;

3. Wash the American ginseng slices with warm water; if they are whole, they need to be sliced. If they are too hard to cut, you can wrap them in a clean towel, put them on a chopping board and smash them with a hammer. Therefore, it is best to ask the herbal medicine store to slice them for you when you buy American ginseng.

4. Boil water (including the water for soaking conch slices), add all the ingredients, cook over high heat for 20 minutes, then simmer over low heat for one and a half hours, add salt to taste and serve.

Nutritional Benefits

1. American ginseng, also known as Western ginseng, can replenish qi and produce body fluid, nourish yin and clear away heat. American ginseng is sweet and moist in replenishing qi and yin, bitter and cold in clearing heat and reducing fire. It is good at treating those with qi and yin deficiency and excessive internal fire, as well as those with lung and kidney yin deficiency and excessive fire. It has the effects of improving myocardial function, anti-ischemia, anti-arrhythmia, anti-shock, anti-atherosclerosis, anti-hypoxia, anti-fatigue, promoting hematopoiesis, lowering blood sugar, enhancing immunity and calming the cardiovascular system;

2. Conch meat can improve eyesight, treat heat and pain caused by heart deficiency, and has the effect of stimulating appetite and relieving stagnation! It also has the effects of nourishing yin and dryness, nourishing the skin and beautifying the skin. When boiled into soup with American ginseng, which can replenish qi and nourish yin, it can protect the stomach and spleen and help people who stay up late and sleep less have a good sleep.