Grilled Tofu Skin Roll with Enoki Mushroom

Tofu skin rolls with enoki mushrooms are a common way of cooking. This method is relatively simple and the taste is very good. You are welcome to eat some of it regularly. It has a good conditioning and health-care effect on the body. We know that enoki mushrooms are very effective in promoting the excretion of intestinal toxins, and have the effect of preventing rectal cancer and colon cancer. They are also good in losing weight.

Grilled Tofu Skin Roll with Enoki Mushroom

Ingredients: tofu skin, enoki mushrooms, salt, chili oil, five-spice powder or white pepper, cumin

practice

1. I can only upload a small piece of this photo, which is depressing. Wash and cut the enoki mushrooms, and cut the tofu skin into small pieces 2.5 cm wide and 5 cm long

2. Tofu skin rolls with enoki mushrooms, skewer them with toothpicks. I use one toothpick to skewer three rolls.

3. Brush with chili oil, sprinkle with salt, pepper and cumin

4. Bake in the oven at 170 degrees for 17 minutes.

Method 2

Main ingredients: half a sheet of tofu skin, appropriate amount of enoki mushrooms

Accessories: 1 spoon of cumin, 2 spoons of oyster sauce, 2 spoons of olive oil, 1 spoon of salt, 1 spoon of five-spice powder

1. Cut off the roots of the enoki mushrooms, wash them and run for a while

2. Wash the tofu skin

3. Cut into long strips

4. Place the enoki mushrooms on the tofu skin

5. Roll it up from one end and string it with a toothpick. One toothpick can string two tofu skin enoki mushrooms.

6. Place all rolled enoki mushrooms on the baking tray

7. Add oyster sauce, salt, cumin, olive oil, five-spice powder and a little water to make a sauce. Olive oil can be replaced with other oils.

8. Use a brush to evenly brush the enoki mushrooms.

9. Select the pure baking function of the Bacolon steam oven and preheat the upper and lower fire to 190 degrees for 2 minutes

10.Put it in a baking tray and bake at 190 degrees for 18 minutes

11. Bake another pancake and eat it with it, it will be more delicious

Nutritional Analysis of Flammulina velutipes

⒈ Flammulina velutipes contains a complete set of essential amino acids for the human body, especially lysine and arginine, and is high in zinc. It has a good effect on enhancing intelligence, especially on the height and intelligence development of children, and is known as the "intelligence-enhancing mushroom";

⒉ Flammulina velutipes also contains a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's vitality, and prevent disease and keep fit;

⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism,

It is beneficial to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development, so it is known as "intelligence-enhancing mushroom" and "Ikkyu mushroom";

⒋ Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases;

⒌ Eating Flammulina velutipes can resist fatigue, have antibacterial and anti-inflammatory effects, remove heavy metal salts, and have anti-tumor effects.

⒍Regular consumption of Flammulina velutipes can not only prevent and treat liver disease and stomach and intestinal ulcers, but is also suitable for patients with hypertension, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium, low-sodium food.