How to eat fried jackfruit seeds

The nutritional value of jackfruit seeds is also relatively high. It is also rich in vitamins and minerals, as well as high-quality protein, and has certain medicinal value. For postpartum women, if there is a lack of milk, eating some jackfruit seeds appropriately can promote milk secretion. The flesh of jackfruit seeds is soft and can be used to make sweet soup or porridge, both of which have a good effect on regulating the body.

1. Boil the core of jackfruit in salt water

After cutting the jackfruit, take out the core of the jackfruit separately, clean the round core, then put the core of the jackfruit in the pot, pour in an appropriate amount of water, add a little salt, and start cooking. You can turn off the heat after about 10 minutes. Finally, take out the jackfruit core and let it cool, then you can eat it.

2. Stir-fry the core of jackfruit

Remove the yellow soft membrane from the jackfruit core, put it in water and cook it, then take it out and fry it slowly over low heat. You can control the frying time yourself, but of course make sure it is cooked through. At this time, you can peel off the outer shell of the jackfruit core, just like eating chestnuts.

3. Jackfruit core soup

Similarly, clean the jackfruit core, then put an appropriate amount of jackfruit core into the soup when making soup. After the soup is cooked, you can drink the soup and eat the core. The soup made from jackfruit seeds is not only delicious but also rich in nutritional value.

4. Cook porridge with jackfruit kernels

After peeling the jackfruit core, wash it clean and then put it into the pot together with the glutinous rice porridge. When the glutinous rice is cooked, the jackfruit core is also cooked and you can peel it and eat it.

See if it tastes good? Remember, next time you eat jackfruit, don’t throw away the core. Jackfruit is not only delicious, but also has high nutritional value. However, you must be careful not to eat too much when eating the core of the jackfruit, and be careful not to eat too much as it may cause a sore throat. Especially the elderly and children must pay more attention and not eat too much.