How to make three fresh mushroom soup

Three-fresh mushroom soup is a soup with relatively high nutritional value. It contains mushrooms, bean sprouts, bamboo shoots and other ingredients. It has a good effect on body conditioning, has a good effect in increasing appetite, and can play a good role in protecting gastrointestinal mucosa and promoting the body's nutrient absorption. It has a good effect of improving the body's immunity. Mushrooms are foods with relatively high nutritional value, have certain antioxidant properties, and have anti-cancer and anti-cancer effects.

Method 1: Ingredients : 100 grams of mushrooms, 50 grams of bean sprouts, 50 grams of bamboo shoots, 150 grams of shredded pork, and seasonings. The preparation is simple: slice the mushrooms, cut the bamboo shoots into shreds, and cook the soup with shredded pork and bean sprouts in the usual way. Seasoning.

Method 2 : Chop mushrooms, fish balls and rapeseed together. It is simple to make and nutritionally balanced. Boil water in a pot, put the fish balls in and cook for about 2 minutes, until the balls float up. At this time, add the sliced mushrooms and vermicelli, then season with salt, chicken stock and pepper. When it’s almost time to remove from the heat, tear the rapeseed into pieces and put them into the pot. Wait until cooked before serving. [1] Nutritional value: Protects the liver and stomach, replenishes qi and strengthens the spleen, and lowers blood sugar. Suitable for chronic hepatitis, chronic gastritis, diabetes, tumors, and chronic bronchitis.

Mushrooms have medicinal effects

1. Painkillers:

Oyster mushroom. Oyster mushroom contains oyster mushroom polysaccharide, in which taurine is a component of bile acid, which can dissolve cholesterol, digest and absorb lipids. Therefore, it can relax muscles and tendons, making it most suitable for elderly people with back pain. Stir-fried meat with oyster mushrooms, stewed pork ribs, and scrambled eggs are suitable for all ages and can replenish qi and increase resistance.

2. Brain Gold:

Enoki mushroom. Enoki mushrooms can promote brain development, and children should eat more of them. It is a good choice for cold dishes and hot pot, but it is best to cook it for more than six or seven minutes, otherwise it is easy to cause poisoning. If you buy enoki mushrooms that are too white, they may have been smoked with sulfur. It is best to blanch them in salt water. People with weak spleen and stomach should not eat too much.

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