How to make corn, red dates and sweet potato health porridge

There are actually many things to pay attention to when it comes to making a good dish. Of course, cooking is not as difficult as everyone imagines. Everything is difficult at the beginning. First prepare the ingredients and seasonings, and then start making corn, red dates, and sweet potato health porridge.

1.12「I made it for three people」After washing it once, soak the rice for 30 minutes. The soaking water can be added to the pot

2.21 Wash the dried corn kernels and set aside

3. Wash and peel the plump sweet potatoes, wash and cut the red dates into small pieces

4. Add cold water to a casserole (any ordinary pot will do), pour in rice and corn kernels, and cook over high heat until boiling.

5. Cut the red dates into small pieces so they are easier to absorb the flavor and set aside.

6. Peel the sweet potatoes and cut them into pieces. Remember to soak them in clean water immediately, otherwise they will easily change color. spare

7. After the water boils, turn to medium-low heat and add sweet potatoes, red dates and rock sugar. Simmer for about half an hour.

8. During the porridge cooking process, make sure there are always boiling bubbles rolling. When the porridge begins to thicken and the rice begins to bloom, turn down the heat to low. Just simmer for 7-10 minutes.

9. Done! Done! Ha ha. . Sweet potatoes are soft and delicious! _Let’s make a nutritious breakfast together!

Today, I have finished introducing the health-preserving porridge made of corn, red dates and sweet potatoes. There may be some flaws, but if you follow the instructions above, you will definitely be able to make delicious dishes.