Tufuling, Job's tears and lean meat soup

Both Chinese yam and coix seed are relatively common Chinese herbal medicines. They also have good therapeutic effects. The most obvious effect of Chinese yam and coix seed is dehumidification. In summer, the weather is hot and humid. If you are not careful, it may lead to excessive moisture. At this time, drinking some Chinese yam, coix seed and lean meat soup can have a good dehumidifying effect. It is also very good in improving immunity and preventing diseases.

How to make Tufuling Barley and Lean Meat Soup

1. Soak the coix seeds in water for half an hour. 2. Wash the pork bones, put them into the pot and cook for 2 minutes to remove the blood. 3. Wash the wild yam. The amount of wild yam can be determined according to the number of people, 15g/person. 4. Put the soaked coix seeds, pork bones and wild yam into a casserole and stew for an hour. Then add salt to season. The delicious coix seeds and wild yam soup is ready to drink.

Method 2

Ingredients: 200 grams of fresh Chinese yam, 10 water chestnuts, 1 carrot, 1 corn with silk, 3 candied dates, 1/3 tangerine peel, 400 grams of lean pork, and 3 slices of ginger. Cooking: Wash each ingredient separately. Cut fresh yam into pieces; peel water chestnuts; cut carrots and corn into sections; remove the pits from candied dates; soak dried tangerine peel. Put them together with lean pork and ginger in a clay pot, add 2500 ml (about 10 bowls) of water, boil over high heat, then simmer for about 2 hours on low heat, then add salt. For 4 to 5 people.

Method 3

Ingredients: 30g of Poria cocos, 30-30g of coix seed, 250g of lean meat, 1 slice of ginger, and salt to taste. Method: 1. Wash the lean meat, cut into pieces and blanch it. 2. Wash the Poria cocos and Job's tears. 3. Put the Chinese Poria, coix seeds, lean meat and ginger slices into an electric sand cooker, add 1 liter of water and cook for 2 hours. 4. Add appropriate amount of salt to season.

Note: Before cooking, the barley needs to be soaked in water for 30 minutes. The pork bones need to be boiled for two minutes to remove the blood.

Chinese yam and lean meat soup removes dampness, detoxifies and strengthens the spleen and stomach

Wild yam has the effects of removing dampness and heat, strengthening the tendons and bones, and invigorating the spleen and stomach. Fresh wild yam is paired with refreshing, sweet and delicious water chestnuts that can eliminate stagnation, and carrot and lean pork soup that can soothe the stomach and nourish the qi. It has the effects of clearing away heat, removing dampness and detoxifying, invigorating the spleen, nourishing the stomach and moistening the lungs.