How to make pork liver, intestines and lean meat soup

Pork liver, rice noodles, and lean meat soup is a common home-cooked dish with good nutritional effects. We know that pork liver is rich in trace elements, especially iron, and rich in vitamins. It is very good in replenishing iron and blood, and is very effective in preventing iron deficiency anemia. In addition, it can also achieve a good calcium supplement effect. Of course, we should also pay attention to the relatively high cholesterol in pork liver, so we should not eat too much.

How to make pork liver, intestines and lean meat soup

Main ingredients: 150g pork liver Seasoning: salt and blending oil

1. Wash the rice intestines, because rice intestines are cleaner than other small intestines, so there is no need to turn them over to wash. Just pour water into them and wash them three or four times.

2. Then cut the pork liver, rice noodle intestines and meat, add a little salt and shredded ginger, and marinate with peanut oil~

3. Wash the shimeji mushrooms and set aside

4. Heat the pot, pour the mushrooms into the pot after the water is boiled.

5. After the mini mushrooms have been cooked for about three or four minutes, you can pour the marinated pork liver, meat, and rice noodles into the pot and cook for about three or four minutes. Add a little salt and pepper.

Nutritional value of pork liver

Pork liver is a common household ingredient. What are the benefits of eating pork liver? Pork liver tastes sweet and bitter, is warm in nature, and belongs to the liver meridian. It has the effects of nourishing the liver, improving eyesight, and nourishing blood.

1. Pork liver is rich in iron and is the most commonly used food among blood tonic foods. Eating pork liver can regulate and improve the physiological function of the hematopoietic system of anemic patients.

2. Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain a healthy skin color, and is of great significance to skin health.

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic components.

4. Pork liver also contains vitamin C and trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.