Sichuan cuisine stir-fried green beans_Stir-fried green beans

Dry-fried green beans is a Sichuan dish, so it is very famous in Sichuan. The main ingredients are lean pork and beans, plus a small amount of dried shrimp, and prepared ingredients such as onion, ginger, garlic, etc. Dried chili peppers are essential. You must put the dried chili peppers in the pot first, fry the chili oil and then put them on the beans. This will make the beans delicious and have a strong chili aroma, and it is spicy and tasty, and has an appetizing effect.

The dishes are crispy, tender and refreshing, fragrant and delicious

Ingredients: Pork (lean) (100g) French beans (200g) Accessories: Shrimp (100g) Winter vegetables (100g)

Seasoning: scallions (8g), ginger (5g), garlic (5g), salt (3g), soy sauce (3g), MSG (3g), sugar (5g), sesame oil (3g), peanut oil (15g)

Category: Sichuan cuisine

Step 1. Wash and cut green beans into long sections;

2. Chop the pork into minced meat;

3. Chop the dried shrimp, preserved vegetables, onion, ginger and garlic into fine pieces;

4. Put the green beans into the hot oil pan and fry them;

5. Leave a little oil in the pan, add minced meat, stir-fry, add dried shrimp, preserved vegetables, minced ginger and green beans, stir-fry over medium heat for a while;

6. Add broth, reduce the soup, add seasoning, drizzle with sesame oil, sprinkle with chopped green onions, and serve.

Nutritional value of pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. Compared with other parts of pork, lean pork is rich in high-quality protein, and less fat and cholesterol. It can be consumed in moderation by the general population.

Green beans: Green beans are one of the most common vegetables on people’s tables. It is rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can help relieve heat and cleanse the mouth. Green bean seeds can activate the lymphocytes of cancer patients and produce immune antibodies, which have a very specific damaging and inhibitory effect on cancer cells, that is, they have an anti-tumor effect.

Shrimp: Shrimp is rich in protein and minerals, especially calcium. It is also rich in magnesium, which can protect the cardiovascular system well and has a certain effect in preventing arteriosclerosis, hypertension and myocardial infarction. It also has a calming effect and is often used to treat neurasthenia, autonomic nervous system dysfunction and other symptoms. If the elderly eat it regularly, they can prevent osteoporosis caused by calcium deficiency.