How to steam glutinous rice

Steaming glutinous rice is a common practice. First, wash the glutinous rice. Generally, it needs to be washed several times, but it is best not to exceed three times to avoid the loss of nutrients in the glutinous rice. It can also prevent the aroma of the rice from deteriorating. After washing, soak it for a while. The ratio of rice to water should be one part glutinous rice to 1.2 parts water. This way, you can make more delicious steamed glutinous rice.

How to steam glutinous rice

1. Washing rice: Do not wash rice more than 3 times. If you wash rice more than 3 times, a lot of nutrients in the rice will be lost, and the aroma of the steamed rice will be reduced. Remember not to wash the rice more than 3 times. 2. Soak the rice: Soak the rice in cold water for 1 hour. This allows the rice grains to fully absorb water. This way the rice will be full and plump. 3. The ratio of rice to water: When steaming rice, the ratio of rice to water should be 1:1.2. There is a particularly simple way to measure the amount of water. Put your index finger into the rice water. As long as the water exceeds the first joint of your index finger, it is fine. 4. Before steaming, the ratio of water to rice is 1:1.5. After soaking, you can steam it. Be careful not to let the water in the pot dry up. There is also an ancient method, which is best to steam with coal fire. Boil the water and then add the rice. When it is half cooked, scoop out the water and leave a little to simmer. However, this method needs to be taught by someone personally, otherwise it will be difficult to master.

Five types of people should be careful about eating

1. People with excessive dampness, heat, phlegm and fire. People with fever, cough with yellow sputum, jaundice, and abdominal distension should avoid eating it; when having a fever, the patient's gastrointestinal tract is in a relatively inhibited state, so they should eat liquid food and other easily digestible food, otherwise it will aggravate the condition.

2. People with weak digestion after illness. Glutinous rice is sticky, and if it is made into cakes, it will be more difficult to digest. People with weak digestion after illness should avoid eating glutinous rice cakes. Although the patient's appetite has improved, the digestive function is still weak. Excessive consumption of glutinous rice is not conducive to recovery.

3. People with diabetes. Because diabetic patients have abnormal sugar metabolism, they should avoid eating polysaccharide foods. Rice is hydrolyzed into glucose in the body, especially glutinous rice foods, which have a higher sugar content and should be avoided.

4. Patients with gastrointestinal diseases. Glutinous rice is warm in nature and can cause gas stagnation. It contains a lot of long-lasting plant fiber. Eating too much will increase the burden on the gastrointestinal tract. If people suffering from stomach disease and duodenal ulcer eat too much glutinous rice, it is very likely to cause ulcer perforation and bleeding, making the condition worse.

5. The elderly and children. Glutinous rice is very sticky. If the elderly and children eat too much, it is easy to cause indigestion, and the resulting symptoms such as excessive stomach acid, abdominal distension, abdominal pain, and diarrhea.