The practice of the "golden" nutrition group

The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent.

1. Prepare corn flour, mung bean flour and flour in a ratio of 3:2:1

2.12121Add an egg

3.21212 Pour the three powders into the container

4. Add a few spoons of sugar according to your taste

5. Put warm water (not more than 40 degrees) in a bowl, add yeast powder and stir until it melts, then pour it into the flour and knead the dough.

6. Knead the dough into a smooth consistency and let it rest for 30 minutes

7. While the dough is waking up, let’s prepare the filling. First, put the red bean paste in a bowl.

8.1 Add raisins

9.2 Add wolfberry

10. Add walnuts

11. Mix well and the filling is ready

12. Take the dough out of the container and roll it into a long shape.

13. Cut into small pieces of equal size

14.1 Flatten

15.2 Take a dough

16. Hold it in your hand and make it into a pocket

17. Add fillings

18. Hold the dough with your right thumb and index finger, and press the filling with your left thumb

19. Slowly move your right hand up until it seals your mouth.

20. Seal facing down

21. Roll into a ball on the chopping board

22. Add water to the steamer. When the water is boiling, put the dough into the steamer and steam for 20 minutes.

After carefully reading the editor’s detailed introduction to the “golden” nutrition group, you will definitely want to try it. Maybe you have a high level of comprehension and strong hands-on ability, so you can make the most delicious one in a short while.