How to eat whole grains

Many people say that they can cook, but in fact they are just particularly good at making instant noodles. In order to avoid this embarrassment, let's learn together. First, I will show you how to eat coarse grains in a delicate way. Please take a look at it carefully.

1.1 Wash the millet, add water and boil until it blooms, then remove the millet.

2.2 Wheat flour, corn flour.

3. Mix wheat flour, corn flour and millet, add onion salt, and knead into a dough.

4. Roll into small round pieces.

5. Brush the pan with oil, put the pancake dough in, and fry both sides slightly.

The nutritional combination is comprehensive and the preparation method is simple, so anyone with no cooking skills can do it. Don’t just watch and do the whole grain diet, take action and satisfy your appetite.