How to make bitter melon soup to reduce internal heat

Bitter melon has a good effect of clearing heat, detoxifying and removing fire. It can play a certain role in preventing fire and sore throat. So if you get fire in your daily life, you can use bitter melon to make soup to achieve the effect of removing fire. For example, you can make chicken leg and enoki mushroom bitter melon soup, tofu and bitter melon soup, etc., all of which have a good effect of removing fire and inflammation and preventing edema. It is a very rare health-preserving soup.

Chicken Leg, Lily, Bitter Melon Soup

Ingredients: 1 chicken leg, 1 bitter gourd, 1/2 bowl of golden needles, salt to taste. Instructions: Remove the white inner membrane of the bitter gourd (source of bitterness), cut into pieces, and blanch in boiling water (the bitterness is reduced). Remove the bitter gourd and blanch the chicken legs in the same pot. Wash the blanched chicken legs and cook in 2 stages. 1. Chicken leg + bitter gourd + water, one cup of water in the outer pot of the rice cooker 2. Add enoki mushrooms (soaked, cleaned and tied into a knot), half a cup of water in the outer pot, and add salt to taste before serving

Tofu and bitter melon soup

Ingredients: bitter gourd, a box of tofu, dried shrimp, a few wolfberries, broth essence, salt. Method: 1. Add appropriate amount of broth essence into water and bring to a boil. 2. Then add the tofu, wolfberry and dried shrimp into the pot and bring to a boil. Finally, add the bitter gourd and serve (if the taste is light, you can add some salt). Tips: Bitter melon is the first choice of vegetable in summer. In fact, it is not as bitter as its name suggests. As long as you process it before eating, you will definitely fall in love with the taste. The refreshing taste of bitter melon is unmatched by other vegetables. For those who don’t like bitter melon, try it. It can also help you lose weight :)

Ham, Dried Tofu and Bitter Melon Soup

型之后切块即可食用 Ingredients: 1 small bitter gourd, 1 piece of dried tofu, about 150 grams of bacon slices, 2-3 slices of ginger Seasoning: salt, pepper, cooking wine, sesame oil Method 1. Cut the bacon strips into strips and divide them into two halves. Put one half in a casserole and simmer the soup over low heat until the bacon tastes good. 2. Set aside the other half. 3. Cut the dried tofu into thin slices for later use. 4. Wash the bitter gourd, peel it with the peel, and peel the surface one by one until the white layer is visible. Soak the sliced ​​strips in light salt water to remove some of the bitterness. 5. When the bacon soup is cooked until the bacon tastes completely, remove the bacon residue, add 2-3 slices of ginger, and sprinkle a few pepper powders. 6. Turn on the high heat again, boil the soup, add the dried tofu slices, and boil for a while. 7. Add the bacon, add 1 tablespoon of cooking wine, and boil for a while. 8. Pick up the bitter gourd strips, put them in the soup pot, boil for a while, then turn off the heat and drizzle in a few drops of sesame oil. Tips: 1. If you use a clay pot to boil bacon soup, the soup will not change color. If you use an iron pot to boil salty ingredients, the color will change because the salt is working; 2. The bacon that has been used in the soup is tasteless and can be removed, and new bacon can be added to the soup; 3. Cut the dried tofu as thinly as possible to make the soup, so that it will be soft and smooth; 4. Soaking bitter melon in salt water can remove some of the bitterness.