Disease comes silently, but it is extremely harmful to the human body. Therefore, in order to prevent disease, we have to change our lifestyle. And the change must first start with your daily diet. We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, the editor will talk about how to make DIY red bean paste filling. 1.1. Prepare about 500g of red beans, wash them and pour them into a soup pot with water. The water should completely cover the red beans by about 2-3cm. Heat over high heat until boiling, then turn to low heat and simmer for about 1.5 hours. 2.2. When the cooked red bean soup cools to about 40 degrees, pour the upper layer of soup into a large bowl and set aside. Use the sieve used to filter soy milk to filter out the red bean skins. During the operation, you can use a spoon to continuously squeeze the bean dregs on the sieve, and then rinse it with the red bean water that was poured out earlier, so that the bean paste will be washed down, and the bean skin will remain on the sieve. 3.3. Let the filtered red bean paste settle for 30 minutes. The filtered red bean skin can be kept to make other delicious foods. (Red bean and oatmeal sweet soup) 4.4. After the red bean paste has settled, slowly pour out the clear water on the top, and you can see the heavy bean paste on the bottom layer. Start heating the non-stick pan, pour all the precipitated bean paste into the pan, and stir-fry over low heat so that the water vapor will slowly escape. Then add two tablespoons of vegetable oil and an appropriate amount of white sugar when it reaches a dryness and wetness that you are satisfied with. Continue to stir-fry until the oil is completely dissolved in the bean paste and you can remove from the pan. After cooling, put it into cans and store it in the refrigerator for a long time. 5.5. After cooling, put it into cans and store it in the refrigerator for a long time. It is not difficult to understand how to make DIY red bean paste filling, but to do it well requires your patience and persistence. Of course, I believe that if you persevere, you will be able to create different delicious dishes. |
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