How to make pumpkin buns

Pumpkin is also a relatively common vegetable. It contains a lot of water and has a certain effect of clearing away heat, detoxifying and relieving summer heat. It has a good diuretic and diuretic effect. Using pumpkin as bun filling is also a good choice. You can make buns with vegetarian fillings. The method is relatively simple. Prepare an appropriate amount of eggs, and you can also prepare an appropriate amount of shrimp skin, fungus, etc. It is also good for your body to eat some of it on a regular basis.

Pumpkin bun stuffing recipe

Main ingredients: 1 pumpkin, 3 eggs, a large bowl of flour. Accessories: appropriate amount of yeast powder, salt, five-spice powder, onion, garlic, vegetable oil, soy sauce

1. Add appropriate amount of water to the flour to dissolve the yeast! Knead the dough! Cover with a damp cloth! Place it in a place with suitable temperature for fermentation!

2. Wash the squash! The plug board is plugged into a thread! Chop! Add appropriate amount of salt and mix well! Let it sit for fifteen minutes!

3. Add oil to the hot pan! Scramble the eggs into small pieces! Shovel it into pieces!

4. Use salt to drain the water from the squash! Add chopped eggs, soy sauce, green onions and other seasonings! Stir well!

5. Let the dough rise to twice its size! Just poke the hole with your finger and it won’t bounce back! Rub out the bubbles and let it rest for another five minutes!

6. Divide the dough into small pieces of even size! Roll it into dough!

7. Add appropriate amount of filling into the dough! Wrap it into buns!

8. Put the wrapped buns into the steamer! Cover and let it rest for half an hour! Turn on the heat and steam for fifteen minutes! Turn off the heat and simmer for five minutes before opening the lid and eating!

Cooking Tips

When steaming buns, be sure to put a wet steaming cloth into the pot with cold water, otherwise it will stick to the pot! If you don’t have a steaming cloth, just add hot water into the pot and it won’t stick! Waking up the buns is the key to making them soft and delicious! If you are not in a hurry! It is best not to skip this step!

Nutritional value and efficacy of pumpkin

1. Detoxification: It contains vitamins and pectin. Pectin has good adsorption capacity and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role. 2. Protect gastric mucosa and aid digestion: The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote ulcer healing, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food. 3. Prevent and treat diabetes and lower blood sugar: Pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B in the human body. It is a necessary trace element for human pancreatic cells and has special therapeutic effects on preventing and treating diabetes and lowering blood sugar. 4. Eliminate carcinogens: Pumpkin can eliminate the mutation effect of the carcinogen nitrosamine, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells.