How to cook duck stew with figs

Everyone is familiar with figs. As the name suggests, we cannot see it blooming, but it grows fruits, which is very rare. Figs are very nutritious. They not only enhance immunity, but also have the effect of moistening the intestines and promoting bowel movements. They are deeply loved by people. Figs can not only be eaten raw, but also stewed. In restaurants, we often eat the dish of figs stewed duck, which is very refreshing and delicious. How should we cook it if we want to eat it at home?

Ingredients

Main ingredients

Duck clavicle

300g

·Fig

200g

Accessories

·Salt

a little

·water

Moderate

·Scallion

a little

·Ginger slices

3 pieces

Cooking wine

Moderate

White pepper

a little

·water

Moderate

·Mushroom essence

a little

step

1. Cut fresh duck collarbone into pieces and soak in clean water to remove blood.

2. Pour water into the pot and bring to a boil

3. Pour the duck clavicle into the water, blanch it, and remove it when it boils.

4. Take out and soak in cold water for a few minutes, then drain.

5. Wash the figs with salt water

6. Put water, ginger slices, scallions and appropriate amount of cooking wine into the casserole.

7. Put the duck meat into the pot, bring to a boil over high heat, then turn to low heat and cook for 30-60 minutes

8. Then add the whole figs and continue to simmer for about 30-60 minutes, depending on the amount of ingredients you have.

9. While it's cooking, let's grind the white pepper

10. Put it into the food processor and grind it for about 15-20 seconds.

11. Add salt before serving

12. Add appropriate amount of freshly ground white pepper

1 3. Finally, add mushroom essence to season, then cover the lid and continue cooking for 5-10 minutes.

14. Sweet taste, mixed with a light fruity aroma ~ the duck meat is already tender

Benefits of Figs

1. Increase appetite and moisturize the intestines and promote bowel movements

Although figs taste sweet, they are rich in acidic components and contain some enzymes such as protease, lipase and hydrolase. After these substances are absorbed by the human body, they can speed up the body's digestion and absorption of food and increase appetite. The lipid substances it contains can promote gastrointestinal motility, moisten the intestines and relieve constipation.

2. Prevent hypertension and coronary heart disease

Eating more figs on a regular basis can have a significant protective effect on human cardiovascular and cerebrovascular systems. The lipase and hydrolase contained in figs can accelerate the decomposition and metabolism of fat and cholesterol in the human body, purify the blood and promote blood circulation. It can prevent hyperlipidemia and hypertension and also reduce the incidence of coronary heart disease.

3. Enhance the body's disease resistance

Figs can not only supplement vitamins and minerals for the human body, but also improve the body's disease resistance and prevent cancer. The ingredients it contains, such as psoralen, bergamot lactone and aromatic oil, can promote the regeneration of immune cells and prevent cell cancer. It has a good preventive effect on gastric cancer, intestinal cancer and lung cancer.