Lamb calories

Now, as people pay more attention to health, more and more people begin to pay attention to the calories of food. The calorie content of lamb is 203 kcal/100g, which requires 60 minutes of aerobics to completely consume. For those who want to control their weight or lose weight, when calculating the calories in lamb, they should not ignore the calories brought by the cooking method. Because fried lamb has significantly higher calories than boiled lamb.

Lamb is warm in nature. Mutton can be divided into goat meat, sheep meat and wild sheep meat. In ancient times, mutton was called mutton, ram meat, and castrated meat.

It can not only keep out the wind and cold, but also nourish the body. It has therapeutic and tonic effects on all kinds of deficiency symptoms, such as general wind-cold cough, chronic bronchitis, cold asthma, kidney deficiency and impotence, abdominal cold pain, physical weakness and fear of cold, soreness of waist and knees, sallow complexion and thin muscles, deficiency of qi and blood, physical weakness after illness or childbirth, etc. It is most suitable for consumption in winter, so it is called a winter tonic and is very popular among people.

Because mutton has an unpleasant smell, it is ignored by some people. In fact, if you add 10 grams of licorice and an appropriate amount of cooking wine and ginger to one kilogram of mutton and cook it together, you can remove the mutton smell while maintaining the mutton flavor.

Mutton is tender and has high nutritional value. It can be used as a food therapy for those who suffer from insufficient kidney yang, weak waist and knees, cold pain in the abdomen, and deficiency of the body. Mutton is rich in nutrients and is very beneficial for tuberculosis, bronchitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, as well as all deficiency and cold diseases. It has the effects of nourishing the kidney and strengthening yang, replenishing deficiency and warming the middle, and is suitable for men to eat regularly.

Mutton is rich in nutrients and is a Chinese medicinal ingredient. Eating mutton regularly can replenish blood and yang, invigorate qi and nourish deficiency, and promote blood circulation. Mutton is a high-calorie meat that can warm people with cold body, but it is not suitable for people with symptoms of getting angry, such as fever, toothache, mouth sores, etc. Patients with liver disease, hypertension, acute enteritis or other infectious diseases, or those with fever should not eat it. If you add a hawthorn or some radish or mung bean when cooking, and add onion, ginger, cumin and other seasonings when stir-frying, you can remove the mutton smell.

Special tips:

1. You need to wait for a while before drinking tea after eating mutton, otherwise it will cause constipation.

2. People with hepatitis should not eat too much mutton and should eat it in moderation. Eating too much mutton can increase the burden on the liver and cause illness.

3. When referring to mutton, "Compendium of Materia Medica" said: Eating mutton with vinegar is harmful to the heart. Mutton is very hot, and vinegar is sweet and warm, similar to wine. Cooking the two together can easily generate fire and cause bleeding. Therefore, it is not suitable to add vinegar to mutton soup. Patients with poor heart function and blood diseases should pay special attention to this.

4. Mutton is warm and helps boost yang, so don’t eat too much at one time. It’s best to eat some cabbage, vermicelli, etc. at the same time.

5. Many people eat shabu-shabu by just putting it in the pot for a while, so that the meat is tender and fresh. It is not good to eat mutton in this way. There are bacteria and parasites in mutton. The parasites will not be killed if you just put it in the pot. You must make sure the mutton is cooked through.