Stir-fried bean sprouts, chives, vermicelli and eggs

Bean sprouts are a common, crispy and delicious ingredient in daily life, and leeks are a relatively cheap but delicious vegetable. Vermicelli is in the shape of transparent noodles and its main component is starch. Eggs are rich in protein, nutritious and delicious. How should you cook a stir-fry with these four ingredients together? Let’s learn about it below.

Ingredients:

50g leeks

50g bean sprouts

100g eggs

Vermicelli 50g

Oil

practice:

1. Prepare leek bean sprouts.

2. Soak the vermicelli until soft.

3. Fry the eggs.

4. Heat oil in a pan and add garlic.

5. Add vermicelli and bean sprouts.

6. Add leeks, salt and pepper.

7. Finally, add the fried eggs and serve.

8. Serve on a plate and enjoy.

Nutritional value of leeks:

1. Nourishing the kidney and warming the yang:

Leek is warm in nature and spicy in taste. It has the function of nourishing the kidney and boosting yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases.

2. Nourishes the liver and stomach:

Leek contains special ingredients such as volatile essential oils and sulfides, which give off a unique spicy aroma that helps to regulate liver qi, increase appetite, and enhance digestive function.

3. Regulating Qi and blood:

The spicy smell of leek can dissipate blood stasis, promote blood circulation, and relieve stagnation. It is suitable for injuries from falls, nausea, enteritis, vomiting blood, chest pain, etc.

4. Lubricate the intestines and promote bowel movements:

Chives contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation and prevent colon cancer.

Edible effects:

1. Leek root is spicy and warm in nature; it enters the liver, stomach, and kidney meridians.

2. It has the effects of warming the middle and stimulating appetite, promoting qi and blood circulation, nourishing the kidney and assisting yang, and dispersing blood stasis.

3. Chive leaves are sweet, spicy and salty, warm in nature, and enter the liver, stomach and kidney meridians. Warming the middle and promoting the flow of qi, dispersing blood stasis and detoxifying.

4. Leek seeds are spicy, salty, and warm in nature, and enter the liver and kidney meridians. Nourishes the liver and kidneys, warms the waist and knees, strengthens yang and consolidates essence.

5. The whole leek can nourish the kidney and stomach, replenish lung qi, disperse blood stasis and relieve stagnation, calm the five internal organs, promote qi and blood circulation, stop sweating and dry hiccups.

6. It is mainly used to treat impotence, premature ejaculation, spermatorrhea, polyuria, cold pain in the abdomen, heat in the stomach, diarrhea, leucorrhea, amenorrhea, leucorrhea, pain in the waist and knees, and postpartum hemorrhage.