How to eat honeydew melon?

Honeydew melon is a kind of melon. Honeydew melon belongs to the melon and fruit category. Many people like to eat honeydew melon. Honeydew melon is not only nutritious to the human body, but also tastes delicious. Honeydew melon is rich in protein, carbohydrates, inorganic salts and other nutrients. Honeydew melon can be eaten raw. In addition to eating honeydew melon raw, there are other ways to eat honeydew melon. How to eat honeydew melon properly? Let’s take a look at it next.

1. How to eat honeydew melon - stir-fried honeydew melon

1. Ingredients: one honeydew melon, eight shrimps, a piece of chicken breast, a red pepper, onion, ginger, garlic, light soy sauce, salt, starch and pepper in appropriate amounts.

2. Method:

01. Slice the chicken breast, marinate with soy sauce, pepper and salt. Boil the shrimps, peel them and set aside.

02. Peel and seed the honeydew melon, cut into small pieces. Add appropriate amount of starch and peanut oil to the marinated chicken breast and mix well.

03. Heat the wok over high heat, add peanut oil,

Fry the scallion, ginger, garlic and red pepper until fragrant, then add the mixed chicken breast and stir-fry.

04. When the chicken breast starts to turn white and the meat slices are no longer soft, pour in the shrimp and honeydew melon cubes and stir-fry. Add salt and continue to stir-fry. When the melon cubes are broken into pieces, turn off the heat and serve.

2. Shrimp, honeydew and melon fried rice

1. Ingredients: shrimp, cantaloupe, corn, carrots, and appropriate amount of salt.

2. Method:

01. Peel the shrimps and remove the intestines. Dice the carrots. Peel the honeydew melon and cut into dices for later use.

02. After pouring shrimp oil into the pot, add corn kernels and carrot cubes and stir-fry quickly. After stir-frying for two minutes, add the peeled shrimp.

03. When the shrimps are half cooked, pour in the rice. Quickly stir-fry the rice and side dishes and mix well. Add the honeydew melon cubes to the fried rice. After all the ingredients are stir-fried and mixed well, add a little salt and serve.

3. Efficacy of honey

1. Honeydew melon has the effects of relieving heat, clearing away thirst, and relieving restlessness and dryness. It is mainly used to treat fever, heatstroke, and chest fullness and discomfort caused by summer heat, loss of appetite, restlessness and thirst, sores in the mouth and nose, and difficulty urinating.

2. Eating more honeydew melon in daily life is not only beneficial to the activities of the human heart, liver and intestinal system, but also can promote endocrine and hematopoietic functions.

3. Because honeydew melon is rich in potassium, it can effectively control blood pressure and prevent stroke. The potassium in honeydew melon can also reduce the problem of kidney stones.

4. Honeydew melon contains nutrients such as protein, fat, carbohydrates, inorganic salts, etc., which can replenish the energy and nutrients needed by the human body. Proper consumption is beneficial to human health.