What are the methods of stir-fried Chiba tofu?

It has a strong ability to absorb soup, and combined with modern cooking techniques, it can make high-quality, new and fashionable delicious dishes. Can be boiled, fried, cooked, steamed, hot pot, etc. The ingredients are simple, but the presentation is exquisite and very classy. The tofu tastes hot and smooth, with a delicious texture.

There are many ways to eat thousand-layer tofu. It can be a standalone dish, or it can be used as the main ingredient, auxiliary ingredient, or seasoning. It is suitable for a variety of cooking methods and can be steamed, stewed, fried, smoked, or served cold. It can be made into a variety of dishes and shapes, such as cold dishes, hot dishes, and hot pots. It can be rolled, sandwiched, made into balls, wrapped, etc. It can also be prepared into various flavors. It has the original bean flavor, and it has a unique flavor-absorbing property.

Chiba tofu has high nutritional value. It contains high protein and starch, as well as trace elements such as calcium and magnesium, which are very helpful to the health of the body. Chiba tofu is also a common home-cooked dish in life. Common ways to eat it include stir-fried Chiba tofu or dry-pot Chiba tofu, both of which are relatively simple and convenient to make. Eating Chiba tofu regularly can lower blood pressure, strengthen cholesterol, etc. So what are the methods of cooking Chiba tofu?

How to make fried Chiba tofu

1. Prepare the ingredients, slice the thousand-sheet tofu, and cut the pepper into rings

2. Fry the garlic slices until fragrant, then add the dried chili peppers and thousand-layer tofu.

3. Stir fry evenly and add soy sauce

4. Stir-fry evenly, pour in green and red peppers and coriander, add half a teaspoon of salt, a little chicken essence, a little white pepper, and appropriate amount of red oil for seasoning

Thousand sheets of tofu are inexpensive, easy to eat, and well-loved by consumers. They have a wide consumer group and are highly competitive in the market. They are not only a delicious delicacy on residents' tables, but also a great ingredient for hotels, restaurants, and hot pot restaurants. The price of a package of thousand-sheet tofu is about 6 yuan. A package weighs 400 grams and contains 2 pieces. A restaurant can make a dish with 200 grams of tofu, which costs 3 yuan. With other side dishes, the cost of each dish does not exceed 10 yuan. Restaurants, hot pot restaurants, and barbecue restaurants can make special dishes.

Nutritional value of thousand-layer tofu

1. Thousand sheets of tofu provide humans with rich calcium and magnesium, and calcium is an important element required for various physiological and biochemical metabolic processes of the human body. It can maintain the integrity of cell membranes, participate in nerve and muscle activities, and is the main component of bones and teeth. It is the material basis for the growth and development of children and the prevention and treatment of osteoporosis in middle-aged and elderly people. Eating 200 grams of firm tofu can meet 1/3 of the daily calcium requirement. Magnesium can relax the tension of arteries, help lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and strengthen bones and teeth. Soy products also contain phospholipids and isoflavones, and do not contain cholesterol, so tofu is a truly healthy food.

2. Thousand sheets of tofu contain a small amount of carbohydrates and fat, and is a low-energy food, which is also very important.

3. Thousand sheets of tofu contain vitamins. Half a piece of Thousand sheets of tofu (about 150 grams) contains 0.10-0.15 mg of vitamin B1, 0.05-0.06 mg of vitamin B2, 0.5-0.9 mg of vitamin E, 18.0-19.5 mg of vitamin K, and niacin, etc. These are essential vitamins for the human body.

4. Thousand sheets of tofu contain minerals. The minerals originally found in soybeans are all present in tofu, and some of them are added as coagulants during production. Half a piece of tofu contains 65-180 mg of calcium; 47-66 mg of magnesium; 1.2-1.4 mg of iron; 0.8-0.9 mg of zinc; and 210-225 mg of potassium. In addition there are copper, phosphorus and so on.

5. More importantly, thousand-layer tofu contains many functional ingredients. These functional ingredients are mainly linoleic acid, lecithin, isoflavones, choline, saponin, selenium, trypsin and the like.

6. The nutritional value of thousand-layer tofu is similar to that of milk. For people who cannot drink milk due to lactose intolerance, or who do not eat meat and poultry in order to control chronic diseases, tofu is the best substitute.

7. Thousand sheets of tofu is the best source of plant protein for people, so it is known as "plant meat". The process of making tofu is to extract the protein from soybeans and solidify it into a shape. Therefore, tofu contains a lot of protein. Half a block of tofu (about 150 grams) contains 7.4-9.9 grams of protein. The protein in tofu is high-quality protein, containing all 20 kinds of amino acids, including the 9 essential amino acids needed by the human body, and the content is balanced. Thousand sheets of tofu are rich in protein, fat, calcium and magnesium, so tofu not only supplements protein for the human body, but is also a good source of calcium and magnesium.