How to make spicy grilled saury

Food requires nutritional balance. Not only will you not gain weight, but it will also help you maintain a slim and healthy body. For friends who are trying to lose weight, please take a look. Today, the editor will introduce to you the method of making spicy grilled saury.

1. Remove the gills and internal organs of the saury, rinse it, wipe the water off the fish with kitchen paper, make cuts on the surface, apply a little salt and marinate for 10 minutes.

2.1 Preheat the oven to 200 degrees, put the saury with sauce on the grill, put a baking tray underneath, sprinkle black pepper, cumin powder and chili powder on the surface of the fish, and bake for 10 minutes

3.2 Mix salad oil, sweet noodle sauce, fish sauce, oyster sauce and soy sauce into a bowl of sauce and brush it on both sides of the saury

4. Turn the saury over, apply a layer of sauce on the surface, sprinkle with black pepper, cumin powder and chili powder, and bake for another 10 minutes until the fish is cooked.

After reading the editor's introduction, I believe that friends can't wait. What are you waiting for? Then quickly go into the kitchen and show your skills and start making spicy grilled saury.