There are many ways to cook fish, and the tastes are different. Some are delicious, some are not. Some people like to eat fish, and some don't. Clear soup fish is the most suitable for patients and adolescents who are still in their youth and development. Not only is fish nutritious, but fish soup is also an excellent nutritional supplement. Here are some ways to cook fish in clear soup, which are not only delicious but also nutritious. Method 1 : Ingredients: 500 grams of carp (other fish can also be used), onion, ginger, garlic, mushrooms, dates, salt, vinegar, soy sauce, cooking wine, and cooking oil. Preparation method: 1. Wash the fish and soak it in fine salt for 5 to 10 minutes. 2. Put a little oil in the pot. After the oil is heated, stir-fry the pot with chopped green onion, then add appropriate amount of water (just enough to cover the fish body) and put the fish into the pot. 3. Add cooking wine, onion, ginger, garlic, vinegar, mushrooms and dates and bring to a boil over high heat. 4. After boiling, simmer for about 30 minutes. Method 2 : Ingredients: 1 fresh fish, 5 cents of pork belly, 3 cents of magnolia slices, 3 cents of mushrooms and green vegetables each, 50 grams of lard, chicken essence, broth, salt, pepper, Sichuan pepper, coriander, green onion, ginger, and cooking oil in appropriate amounts. Preparation method (1) Scrape and clean the fish, cut an oblique cut on the fish back; slice the meat, magnolia slices, mushrooms, and green vegetables, chop the coriander, cut the green onion into sections, and slice the ginger.(2) First blanch the fish in water to remove any unpleasant smells, then fry in hot oil and remove. (3) Heat some oil in a spoon, add scallions, ginger, peppercorns, mushrooms, cooking wine, and broth, then put in the fish. Bring to a boil, skim off the foam, simmer over low heat until the flavors are absorbed, adjust the taste, remove the scallions, ginger, peppercorns, pour into a soup bowl, drizzle with cooking oil, and sprinkle with chopped coriander before serving. (4) Cooking wine can be replaced with white wine according to your taste to remove the fishy smell and achieve better results. Method 3 Ingredients: 500g fresh crucian carp.Method/Steps 1. Wash the crucian carp, cut into pieces and set aside. 2. Cut the green onion into sections and set aside. 3. Put water in the soup pot, add ginger slices and bring to a boil. 4. Add crucian carp pieces after the water boils. 5. Bring to a boil over high heat and add salt and chicken essence. 6. Finally, add the scallion segments and it’s ready to serve. Note: Crucian carp should not be cooked for too long, otherwise the meat will become tough. Conclusion: The above is the summary of Sanjiu Health Hall for you. Through the above, everyone knows how to make delicious clear soup fish. Clear soup fish is rich in protein, fat, carbohydrates, vitamin A, calcium, phosphorus, sodium, iron and other elements. Traditional Chinese medicine believes that fish is sweet and warm in nature, and has the effects of replenishing qi, appetizing, strengthening muscles and bones, and nourishing the liver and kidneys. It can be used for spleen deficiency, poor appetite, indigestion, etc. |
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