How to make delicious buckwheat fry

Buckwheat is a common wild vegetable in rural areas. It is cheap and nutritious. The flowers, leaves and fruits of the tea head are all edible. Just like a pig, it is full of treasures. The most common way to cook soybeans is to stir-fry them, because it gives them the freshest flavor and has many benefits. No matter what vegetable it is fried with, the most common way is to stir-fry it with pork and garlic. Here are some stir-fry methods for buckwheat. Friends who want to eat buckwheat, come and have a look.

1. How to make buckwheat

Fried pork with buckwheat

Main ingredients: buckwheat, pork

practice:

1. Slice the pork, cut the chili into sections and set aside, wash the chives and cut them into thick slices, heat the pan, add a small amount of oil, and stir-fry the pork.

2. When the pork is fried to release oil, add the茭头 and stir-fry, add salt, stir-fry the茭头 until half cooked, add appropriate amount of water and boil.

3. When the sauce is reduced slightly, add chili and stir-fry until the chili aroma comes out, add soy sauce to season and serve.

Fried bacon with buckwheat

Main ingredients: buckwheat, bacon

practice:

1. Wash the bacon with warm water, slice it and set aside. Remove the roots and rotten leaves of the bacon and wash and cut it into pieces.

2. Chop ginger and garlic, cut green pepper into rings, cut dry red pepper, heat oil in a hot pan, and fry bacon over low heat until transparent

3. Add dried red pepper and half of the ginger and garlic and stir-fry until fragrant. Add the remaining oil in the pot and stir-fry the ginger and garlic. Add a little salt and stir-fry evenly.

4. Pour the bacon into the pan and fry together. Add the green pepper rings and fry until cooked. Add seasoning.

2. The efficacy and function of buckwheat

1. Buckwheat can supplement nutrition

Buckwheat is a food ingredient with high nutritional value. It can supplement the human body with a variety of beneficial nutrients, especially protein, carbohydrates and minerals, which are essential components for the normal metabolism of the human body. They can increase cell activity and improve the functions of various organs of the human body, which is of great benefit to improving the level of physical health.

2. The efficacy of buckwheat

From the perspective of traditional Chinese medicine, the food ingredient of buckwheat is spicy and warm in nature. It can enter the heart meridian, liver meridian and lung meridian. Regular consumption has many functions such as promoting appetite, accelerating digestion, removing greasiness, strengthening the spleen and appetizing. In addition, it can also be used as an auxiliary treatment for human nausea, angina pectoris, bronchitis and other diseases, and the therapeutic effect is very obvious.

3. Buckwheat can reduce inflammation and relieve diarrhea

Buckwheat can also reduce inflammation and stop diarrhea. It contains a variety of natural anti-inflammatory ingredients that can eliminate a variety of pathogens in the intestines and prevent enteritis. At the same time, it also has a certain astringent effect, can stop diarrhea and relieve pain, and has a certain preventive and alleviating effect on common human diseases such as diarrhea and abdominal pain.