A complete soup recipe?

Everyone knows that Guangdong people like to make soup. Drinking a good soup is not only good for the human body and enhances the body's resistance, but also can make people spiritually satisfied, especially in the unpredictable season, which is the season when the body needs nutrition and resistance. If you can drink a beauty-enhancing soup, it can not only improve the body's immunity, but also replenish the nutrients needed by the body. The following introduces the method of making beauty-enhancing soup.

Ingredients for Adenophora and Lily Lung Moisturizing Soup : 15g Adenophora dasyphylla, 30g lily, five figs, 18g lean pork, 1 slice of tangerine peel. Method: Wash the figs, cut them in half and set aside; wash the lean pork and blanch it for later use; wash the Adenophora dasyphylla, tangerine peel and lily; then put all the ingredients into boiling water and continue to cook over medium heat for about two hours. Add a little salt to taste and it is ready to drink. It has the effects of nourishing yin and moistening the lungs, moistening dryness and clearing the throat, protecting the vocal cords, facilitating bowel movements, drying dampness and resolving phlegm to prevent hemorrhoids.

Ingredients for Garden Vegetable Dragon Bone Soup : 1 pork dragon bone, 1 carrot, 2 celery, 10 mushrooms, 1 corn, 8 slices of ginger, salt, MSG, and shallots. Method: Put the clean pork dragon bone into the pot, add cold water and boil it, then pour out the water, wash the dragon bone, put it in a casserole, pour in an appropriate amount of clean water, add ginger slices and scallion segments, bring to a boil over high heat, then turn to low heat and skim off the foam; add carrots after 1 hour and continue to cook, then add mushrooms, corn and celery after 1 hour, continue to cook for about 20 minutes, finally add an appropriate amount of salt and MSG. It can promote the absorption of iron in the diet, improve the ratio of calcium and phosphorus in the diet, ensure the balance and adequacy of the intake of fat-soluble and water-soluble vitamins, and provide sufficient dietary fiber.

Ingredients for radish and crucian carp soup : crucian carp, white radish, scallion, ginger, Huadiao wine, salt. Method: Wash the crucian carp, drain and set aside; heat oil in a pan, sauté ginger, add the crucian carp and fry until browned. Pour enough water (cold water or boiling water) into the pot, add scallion and ginger, bring to a boil over high heat, add appropriate amount of Huadiao wine, and continue to cook until the alcohol smell dissipates. After skimming off the foam, turn to medium heat, maintain a certain boiling point, cover and simmer until the soup turns white (about 30 minutes). Add the radish strips and continue cooking for about 10 minutes, add a little salt and cook until done. Strengthens the spleen and stomach, helps digestion and relieves stagnation, improves eyesight and moisturizes the skin.

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