How to make healthy staple bread

Does your nine-to-five job make you feel suffocated? After years of overtime work, are you too tired to complain? When you continue to work with an empty stomach, do you yearn for the food stalls on the roadside? Stop, it’s unhygienic to eat on the roadside, you might as well learn to cook it yourself. Now, let me show you how to make healthy staple bread.

1. Pour all the ingredients into a household dough mixer and mix until the dough is smooth and elastic and can be pulled apart.

2. Cut into 70g pieces and roll into balls immediately. Let rest for 25 minutes.

3. Degas the dough

4. Fold the dough in half

5. Roll the dough into a cylindrical shape and stretch it

6. Flatten the other end of the dough and connect the dough end to form a circle.

7. Ferment at room temperature at 30°C for about 40 minutes

8. Boil the decorative sugar water, put the dough into the water, and blanch each side for about 20 seconds

9. Remove from the water, drain and place in a baking tray

10. Bake at 210℃ for about 18 minutes

After reading the editor’s detailed analysis of healthy staple bread, I believe you have a general understanding of it. But if you want to make it delicious, it depends on your own ability. Everyone has a different ability to understand recipes, so the taste of the dishes they make will naturally be different.