How to make black sesame healthy bread

Travel regularly as a reward to yourself. Going outside to see the scenery can also make yourself happy and become healthier. When you go out for travel, you will definitely enjoy the "delicious food on the tip of your tongue" and you will definitely miss it. While you are still nostalgic, you may learn to make it yourself at home. Well, now I will introduce to you how to make black sesame healthy bread.

1. First, mix the high-gluten flour and water into a dough, add salt and natural yeast, and stir until the surface is smooth and elastic. Add roasted black sesame seeds and stir until the mask is ready. Put it in a bowl and ferment at 30℃ for 3 hours. Fold the dough in half and roll it into a ball every 40 to 60 minutes. Repeat this process 4 times in total. (Because the dough is very soft, it will flatten after 40 minutes of fermentation. Therefore, you need to fold it in half and roll it into a ball every 40 to 60 minutes.) Ferment until the dough is about twice as large as before.

2. Divide the dough into 500g pieces

3. Sprinkle flour on the round rattan bowl

4. Roll the dough into a ball and place it in a rattan bowl (as shown in the picture)

5. Ferment at 30°C for about 90 minutes until the volume is about twice the original volume

6. Gently pour the fermented dough onto the high temperature cloth

7. Make cuts on the surface of the bread. (As shown in the picture)

8. Bake at 230℃ with water spray for about 25 minutes, then lower the temperature to 150℃ and bake for about 10 minutes.

The method of making the black sesame healthy bread introduced above may be very simple, but with your extraordinary comprehension, you will definitely add your own innovation. If you dare to innovate, you will definitely be able to create delicious food with new ingredients.