The efficacy and function of wild strawberry

In various supermarkets or vegetable stalls around us, we can often see some beautifully packaged strawberries. Of course, whether strawberries are in season or not, or when they are grown or picked, the price of strawberries is very expensive, but strawberries are rich in nutritional value and taste sweet and delicious, so they are deeply loved and liked by people. So let’s take a look at the effects and functions of wild strawberries.

1. Wild strawberries are edible

Wild strawberry is an edible wild fruit. This fruit contains a variety of vitamins and minerals, among which the content of the mineral iron is particularly high. It has a good blood-replenishing effect after people eat it. In addition, wild strawberry also contains a large amount of vitamin C. This substance can enhance the body's immunity after entering the human body, and can also reduce inflammation and kill bacteria, and prevent the occurrence of some epidemic diseases.

2. Wild strawberries can protect the cardiovascular system

Wild strawberries have a good protective effect on human cardiovascular and cerebrovascular systems. They contain some natural phenolic substances, flavonoids, and some anthocyanins. These substances can delay blood vessel aging and speed up blood flow. They have a good preventive effect on the high incidence of arteriosclerosis, thrombosis, and coronary heart disease in humans.

3. Wild strawberries can prevent and fight cancer

Wild strawberries can prevent cancer. The vitamin C they contain can inhibit the formation of nitrosamines in the human body. Nitrosamines are the most important carcinogenic components. When their amount is reduced, the incidence of human cancer will also drop significantly, thus playing an important role in preventing and fighting cancer.

4. Wild strawberries are high in vitamin C

Regular consumption of wild strawberries can help you absorb a large amount of vitamin C, which is the most important substance in wild strawberries. It is said that there are 60 milligrams of this vitamin in every 100 grams of wild strawberries, which is higher than other fruits. Regular consumption of wild strawberries can meet the body's needs for vitamin C.

5. Wild strawberries can promote digestion

Wild strawberries contain some natural sugars and natural fruit acids. Eating them can promote the secretion of gastric juice, speed up the digestion and absorption of food by the stomach and intestines, and have a good therapeutic effect on human indigestion and loss of appetite.